Community Falls Prevention Classes LSFL
Falls Prevention classes around Derbyshire
To download a list of Live Stronger for Longer classes, click on the links below for each area.
PLEASE NOTE: If you have visited this page before, your computer may save and show an old list. When you open the list, please press CTRL + F5 to ensure your computer opens the most recent version
For a map of our classes please click this link
Area | Date last updated |
Amber Valley | 9.1.25 |
Bolsover | 9.1.25 |
Chesterfield | 9.1.25 |
Derbyshire Dales (North) | 9.1.25 |
Derbyshire Dales (South) | 9.1.25 |
Erewash | 9.1.25 |
Glossop | 9.1.25 |
High Peak | 9.1.25 |
North East Derbyshire | 9.1.25 |
South Derbyshire |
9.1.25 |
Zoom classes |
9.1.25 |
Class quality
All LSFL Classes have to be approved and accredited, and are monitored regularly to ensure they remain at the right standard.
What to wear
Wear comfortable lose fitting clothes and sensible footwear like your normal walking shoes.
Social Engagement
At most of our classes refreshments are served at the end of the session. This gives time for social interaction with other participants.
Types of classes:
Exercises at home
To help you keep active at home, our LSFL team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility.
Watch the Live Stronger for Longer film which shows how the service can make a difference.
Falls Prevention advice and activities
National recommendations from the Department of Health state that, as we get older, in order to get the health benefits of being active we should do the following:
- Aim to be active daily and try to do at least 2.5 hours of moderate intensity activity a week
- Do exercises to improve the strength of our muscles and bones.
- Do exercises to help improve our balance and coordination.
- Strength and balance is considered to be one of the biggest interventions in reducing the risk of falls.
All of the Live Stronger for Longer classes will include exercises to help you achieve these objectives. All of the staff working to deliver these sessions are well qualified and have been approved by the Falls Activity Advisors.
photo (c) KFD Creative Solutions 2014
All of our excercises
See all of our exercises that can be done at home in the following order:
Useful documents to download
The documents below gives loads of tips and advice on how to stay independent and things you can do to prevent falls. Includes exercises and how to get up correctly if you do fall. Also included are recent reports and evaluations.