Creating an age friendly Wales Celfyddydau Perfformio Symudiad Mae Celfyddydau Perfformio’n cynnwys amrywiaeth eang o weithgareddau sy’n gallu bod yn ymarfer da i breswylwyr, yn enwedig y rhai sy’n methu symud llawer. Gall gweithgareddau rhythm syml a symudiadau i dawelu sy’n cael eu cydlynu gydag anadlu fod yn hwyl o’u gwneud mewn grŵp. Mae posib gwneud yr ymarferion canlynol yn eistedd i
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Words Creating an age friendly Wales Poetry Bingo Poetry can feel intimidating sometimes. Playing Poetry Bingo encourages people to suggest their favourite poems, as well as creating something new from them. • Write down a well-known poem • Cut out each line • Put each line in a hat or bag • Ask someone to randomly pick a line and read it out • Now make a poem or verse starting with this
Geiriau Creating an age friendly Wales Bingo barddoniaeth Mae barddoniaeth yn gallu gwneud i bobl deimlo’n anesmwyth weithiau. Mae chwarae Bingo Barddoniaeth yn annog pobl i awgrymu eu hoff gerddi a hefyd creu rhywbeth newydd ohonyn nhw. • Ysgrifennwch gerdd enwog • Torrwch bob llinell allan • Rhowch bob llinell mewn het neu fag • Gofynnwch i rywun ddewis llinell a’i darllen
inspire musical activities. Fill a box with objects that relate to different seasons of the year: • A Christmas wreath • A bottle of suntan lotion • Some lamb’s wool • A dry Autumn leaf Ask someone in the group
Creating an age friendly Wales cARTrefu Beth ydi cARTrefu? Mae cARTrefu yn brosiect celfyddydol cyffrous sy’n cael ei redeg gan Age Cymru. Ers 2015 rydyn ni wedi bod yn cyfateb cartrefi gofal Cymru â rhai o artistiaid mwyaf creadigol Cymru i roi cyfle i bobl hŷn gymryd rhan mewn gweithgareddau celfyddydol safonol. Mae artistiaid cARTrefu wedi galluogi i gannoedd o bobl hŷn yng Nghymru greu eu
Creating an age friendly Wales Cerddoriaeth 1 Gemau balŵns Mae balŵns llachar yn gallu bod yn ddefnyddiol iawn gan eu bod yn ysgafn ac yn hawdd eu defnyddio. Mae posib eu defnyddio i gynhesu ac ar gyfer gemau cerddorol. Y Gêm Enwau Y preswylwyr yn eistedd mewn cylch llydan ac yn pasio neu dapio’r balŵn i unrhyw un o’u dewis. Mae pwy bynnag sy’n derbyn y balŵn yn galw ei enw cyn ei phasio
Performing Arts Creating an age friendly Wales Movement Performing Arts covers a wide range of activities that can be good exercise for residents, especially those with low mobility. Simple rhythm activities and calming movements co-ordinated with breathing can be fun when done in a group. The following exercises can be done sitting down or standing: With lively music playing, encourage residents
Words and Music. These sessions have now been simplified and colour-coded for this pack. These cards are designed to help you run your own cARTrefu sessions, whether you’re a carer or a resident. Creating ... sessions. If you’d like to share your stories or would like assistance with anything covered in these cards, please contact: cartrefu@agecymru.org.uk 029 2043 1555
Visual Arts Creating an age friendly Wales Photo collage This is a great activity to get people thinking about their hopes and wishes. They can think about the future or create a dream where anything is possible! • Print out photos of residents’ faces • Once this is done, talk to each resident about what they’d love to do most in the world • Residents can look through old magazines or