-
the chair. Leg extensions Lift one foot up to knee height. Keep the knees level. Forward march Walk forwards and back, or march the feet out in front and back. Arms Marching arms Swing the bent arm
-
(Evaluation & Impact) Research Department, Age UK Page 2 of 33 Age UK Tavis House 1-6 Tavistock Square London, WC1H 9NA Research@ageuk.org.uk © Age UK Research Department (January 2014) ... of 33 Acknowledgements The author of this report would like to thank the representatives of local Age UK Brand Partners (Camden, Derby & Derbyshire, Exeter, Gloucestershire, South Tyneside and Sunderland)
-
family to visit over the festive period, we hope that having a gift to open may make a huge difference. Your amazing gift boxes will be delivered to either a care home in Wales or someone who receives a friendship ... Attach a label marking whether your gift is for a male, female or generic Please don't include personal information about yourself. We’ve suggestions on what you can include in your shoe box on our website -
-
Benefits for people under State Pension age April 2024 About this factsheet This factsheet has information about benefits for people under State Pension age (currently 66 years). It includes information ... live in Scotland and have dependent children, call Age Scotland and ask about Scottish Child Payment. If you are in Northern Ireland, please contact Age NI for information. Contact details can be found at
-
serious type of accident in people aged 65 and over. Furthermore, falls are the main cause of disability and the leading cause of death from injury among people aged over 75 in the UK. Falls destroy confidence ... three (3.4 million) people over 65 suffer a fall that can cause serious injury, and even death. 3 Age UK’s ‘Stop Falling: Start Saving Lives and Money’ campaign aims to reduce the number of older people
-
The Big Step – step or miles plannerPlease complete your total number of steps or miles covered each day and return your form to us at - thebigstep@agecymru.org.ukName: ………………………………………………………………………………… ... September 2022 26 September 2022 27 September 2022 28 September 2022 29 September 2022 30 September 2022 Age Cymru is a registered charity 1128436. Company limited by guarantee and registered in Wales and England
-
accommodation in Wales Factsheet 35w: Renting your home in Wales – rights or problems regarding your rent Factsheet 68w: Renting your home in Wales – rights if you are threatened ... financial implications of buying one. You’ll own the home itself, but pay rent to the site owner for your pitch (a ‘pitch fee’) and there may be resale fees if you decide to sell up in the future. Other important
-
This factsheet explains what you should think about when making your will and how to make sure that the will is legal, effective, and your wishes are carried out. It includes general information about choosing ... Northern Ireland, contact Age Scotland or Age NI for more information. Contact details can be found at the back of this factsheet. If you need detailed advice tailored to your personal circumstances or
-
Defnyddiol Canllawiau ar ymdrin ag achosion unigol er mwyn diogelu plant ac oedolion mewn perygl Tudalen 8 Cyhoeddiadau defnyddiol Llinell Gyngor rad ac am ddim Age Cymru Cyhoeddiadau defnyddiol
-
they’ve fallen recently or fear falling Help them take action today Care & Repair Cymru Ask Today Does your patient have a history of falling? (If not a medical problem) • Get them to focus on why, where ... opportunity such as Tai Chi using www.dewis.wales or contact Age Cymru Advice Line on 08000 223 444 for other exercise opportunities Stay Safe Is your home safe and warm and does it help you manage well? •
