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Be active and do simple exercise daily, change your environment and don’t sit in the same chair for too long. If you need structured exercise talk to your GP and get referred to the National Exercise Referral ... Referral Scheme. Unsafe Home Environment Keep your home free from trip hazards and ensure it is adapted and repaired to address any risks of falling. Consider steps, stairs, leaks, flooring, bathrooms and
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AgeUKIG51 Getting your affairs in order and thinking about your care needs Thinking about end of life 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating ... Readers’ Panel at www.ageuk.org.uk/readers-panel. 2) Tell us your story. Have you been affected by any of the issues in this guide? Has Age UK’s information and advice helped? If so, we’d love to hear
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AgeUKIG51 Getting your affairs in order and thinking about your care needs Thinking about end of life 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating ... Panel at www.ageuk.org.uk/readers-panel. 2) Tell us your story. We want to include real voices of real people in our guides. We’d love to hear about your experiences. Email us at stories@ageuk.org.uk. This
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Age Matters The quarterly newsletter from Age Cymru Winter Warmth Edition 2021 Creating an age friendly Wales www.agecymru.org.uk facebook.com/agecymru twitter.com/agecymru 2 The quarterly newsletter ... newsletter from Age Cymru Winter Edition 2021 Facing the challenges of winter with confidence By Victoria Lloyd, Chief Executive, November 2021 As we leave autumn and enter winter many of us are thinking about
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Delivering the Equality Duty Age matters in public services Expert series c Document purpose To assist public bodies providing services to older people to implement the requirements of the Equality Act ... Act 2010. Title Delivering the Equality Duty: Age matters in public services. Publication date October 2011. Target audience Public Authorities and professionals working with older people. Description This
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significant amount of money you didn’t know about. It’s easy to lose touch with one or more of your accounts. Perhaps you’ve moved addresses or you may have had an account opened for you as a child ... most commonly because you’ve changed addresses and haven’t notified them of your new address there has been no activity on your account for a few years (such as deposits or withdrawals) Even if an account
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Repair Cymru Let’s talk Do you worry about falling but don’t know what to do? • Tell someone about your concerns • Tell someone if you’ve fallen • Take action today, visit www.ageingwellinwales.com/falls ... opportunity such as Tai Chi using www.dewis.wales or contact Age Cymru on 02920 431 555 for other exercise opportunities Stay Safe Is your home safe and warm and does it help you manage well? • Contact
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Volunteering Role: Tai Chi Instructor Why did you want to volunteer with Age Cymru? I was already enjoying attending a Tai Chi class with Age Cymru and the opportunity arose to be trained as an instructor and ... my desire to ‘give something back’ to society after many years focusing on work. What difference to your life has volunteering made to you? Volunteering has proven to be a very valuable transition from full
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------------------------------------------------------------------------------------------------------- At Age UK we are committed to ensuring that all our opportunities are accessible and inclusive of people from ... us strive towards achieving this. 1. What is your gender? (Please tick one box only) Male Female Prefer not to say 2. What is your age? (Please tick one box only) 0–19
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of the knit stitch. Now pat yourself on the back. 1. Relax in your favourite armchair. 2. This time you need two colours. Using your main colour double knitting yarn and some small needles, cast on ... throughout (knit 1 row, purl 1 row, knit 1 row etc) do 2 rows of your second colour followed by 2 rows of your main colour. These 4 rows set your stripe pattern. Do 8 more rows in the same stripey fashion.
