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Cardiff, CF24 5TD Tel: 029 2043 1555 E-mail: enquiries@agecymru.org.uk www.agecymru.org.uk Age Cymru is a registered charity 1128436. Company limited by guarantee and registered in England and Wales 6837284
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slightly stiff the day after working with resistance. Let participants know this is normal and nothing to be worried about. It is especially so for beginners, or when trying a new activity 8. Always hold the
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more care of our health - even if we're fit as a fiddle. One of the easiest ways to protect ourselves is to get the free flu jab . If you're aged 50 and over you can get it for free too Make time for relatives ... Popping out to run a few errands or doing an online shop could be a big help to someone Check their home is warm enough. We'll all likely be spending more time at home this winter meaning higher heating
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Functional Training is a series of exercises to keep older people active, it will help strengthen your heart and lungs, muscles, flexibility and balance. LIFT – Low Impact Functional Training is suitable for ... Introduction to Low Impact Functional Training (LIFT) and warm-up Part Two Part three Viv - LIFT LIFT is a series of activities and games designed to get older people taking part in physical activity in your
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services we provide is now more vital than ever, so we need your company to help us be there for the millions of older people, many of them alone, during this national crisis. The need is growing In these ... to: Meet the growing demand on our free information and advice line – calls are up by 200% and this is expected to rise – so that we can provide expert advice and support to all older people, their carers
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and insights. Whether you look after a family member, a friend or a neighbour, your voice matters and is important to us. Below are details of how to get in touch with the project. Email the Carers Project
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peoplefirstbridgend.co.uk BritishDeaf Association Support for Cultural Deaf whose their first language is BSL (British Sign Language) 07766 600597 cao.wales@bda.org.uk Are they subject to a DoLS? If they do
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advocacy@ agecymru.org.uk BritishDeaf Association Support for Cultural Deaf whose their first language is BSL (British Sign Language) 07766 600597 cao.wales@bda.org.uk TGP Cymru Independent professional advocacy
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info@ascymru.org.uk Deaf People British Deaf Association Support for Cultural Deaf whose their first language is BSL (British Sign Language) 07766 600597 cao.wales@ bda.org.uk Older people and carers IMHA IMCA IPA
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nd.co.uk Deaf People British Deaf Association Support for Cultural Deaf whose their first language is BSL (British Sign Language) cao.wales@ bda.org.uk Mental Health IMHA IMCA IPA RPR Caerphilly People
