Self Help

We've got some ideas from people who attend our Day Clubs about how they have been looking after themselves during isolation. Some of the ideas include:

Listening to music

Baking

Knitting

Online church service

Video calling family

Board games

Exercise bike

“running in the garden!”

Reading poetry

Letter writing

Playing the piano

Age UK has some useful ideas as well

https://www.ageuk.org.uk/information-advice/coronavirus/staying-safe-and-well-at-home/