Activities and Events
| Date | Activity | Time | Location |
|---|---|---|---|
| Tues 3 Nov | Fit4Life Fitness Level 1 & Chair Yoga | 1pm–3.30pm | Beethoven Centre |
| Tues 3 Nov | MCST | 2.30pm–4pm | St Marylebone Parish Church |
| Weds 4 Nov | Digital Support | 1pm–3pm | Queen's Park Library |
| Weds 4 Nov | CREATE Art Workshop | 1.30pm–3.30pm | |
| Thurs 5 Nov | Fit4Life Exercise Pimlico | 10.30am–12.30pm | Lillington and Longmoore Estate |
| Thurs 5 Nov | Digital Support | 1.30pm–3.30pm | Marylebone Library |
| Thurs 5 Nov | West Side Story | 7.30pm–9pm | Royal College of Music |
| Tues 10 Nov | Fit4Life Fitness Level 1 & Chair Yoga | 1pm–3.30pm | Beethoven Centre |
| Tues 10 Nov | MCST | 2.30pm–4pm | St Marylebone Parish Church |
| Weds 11 Nov | CREATE Art Workshop | 1.30pm–3.30pm | Grosvenor Street |
| Weds 11 Nov | Digital Support | 2pm–4pm | Church Street Library |
| Thurs 12 Nov | Fit4Life Exercise Pimlico | 10.30am–12.30pm | Lillington and Longmoore Estate |
| Thurs 12 Nov | Coffee Morning | 11am–12.30pm | Regent Hall |
| Thurs 12 Nov | Tosca | 7.30pm–9.30pm | English National Opera |
| Mon 16 Nov | Memory Café | 11am–1pm | Regent Hall |
| Tues 17 Nov | Fit4Life Fitness Level 1 & Chair Yoga | 1pm–3.30pm | Beethoven Centre |
| Tues 17 Nov | MCST | 2.30pm–4pm | St Marylebone Parish Church |
| Weds 18 Nov | Digital Support | 11am–1pm | Paddington Library |
| Weds 18 Nov | Digital Support | 1pm–3pm | Queen's Park Library |
| Weds 18 Nov | CREATE Art Workshop | 1.30pm–3.30pm | Grosvenor Street |
| Thurs 19 Nov | Fit4Life Exercise Pimlico | 10.30am–12.30pm | Lillington and Longmoore Estate |
| Tues 24 Nov | Lord's Coffee Morning | 11am–12.30pm | Lord's Cricket Ground |
| Tues 24 Nov | Fit4Life Fitness Level 1 & Chair Yoga | 1pm–3.30pm | Beethoven Centre |
| Tues 24 Nov | MCST | 2.30pm–4pm | St Marylebone Parish Church |
| Weds 25 Nov | CREATE Art Workshop | 1.30pm–3.30pm | Grosvenor Street |
| Thurs 26 Nov | Fit4Life Exercise Pimlico | 10.30am–12.30pm | Lillington and Longmoore Estate |
| Thurs 26 Nov | Coffee Morning | 11am–12.30pm | Regent Hall |
| Thurs 26 Nov | Digital Support | 11am–1pm | Pimlico Library |
| Thurs 26 Nov | Hope in the Community Social | 1pm–3pm | Gordon Hospital |
| Fri 27 Nov | Digital Support | 2pm–3.30pm | Mayfair Library |
What's happening?
Below you'll find our regular Age UK Westminster activities, upcoming events and digital support sessions, followed by a selection of activities provided by other organisations in Westminster.
Need to register?
For most Age UK Westminster activities, please contact Souad Abdellaoui to register or to find out more.
Telephone: 07903 255384
Email: souad.abdellaoui@ageukwestminster.org.uk
Some activities are drop-ins and do not require booking. Please check the information for each activity before attending.
As Christmas festivities are fast approaching, we will be hosting several Christmas events. If you would be interested in attending our Christmas events, please contact Souad or Steve.
Announcements
Help Us Plan Activities You’ll Enjoy!
What would you like to do? We’d love to hear from you.
At Age UK Westminster, we’re looking at how we can offer more fun, friendly and enjoyable activities for older people across Westminster – and we want you to help us decide what they should be!
Whether you enjoy keeping active, meeting new people, trying something different or simply getting out and about, your ideas and interests matter.
We’d love to know:
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🚶 What activities would you enjoy? From walking groups and gentle exercise to walking football, tennis, badminton or bowls.
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💪 Would you like to improve your strength and balance? We’re interested in what type of exercise would appeal to you.
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🧘 What gentle activities would you try? Such as chair-based exercise, yoga, Pilates or stretching.
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📍 Where would you like activities to take place?
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🕐 What days and times work best for you?
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💬 Is there anything that might make it difficult for you to take part? Tell us what would help.
It only takes around 5 minutes!
By sharing your views, you could help us shape the activities we offer in the future and make sure they are enjoyable, accessible and suited to what older people in Westminster actually want.
Your opinion counts – so please have your say!
👉 Complete our Physical Activity, Exercise & Falls Prevention Survey
Thank you for helping us make Age UK Westminster’s activities better for you and your community.
Leave a gift that lasts a lifetime
At Age UK Westminster, we believe every older person deserves to feel valued, supported, and connected. Thanks to people like you, we’re able to provide vital services, from companionship and advice to practical, day-to-day support.
But did you know you can continue making a difference long into the future?
By leaving a gift in your Will, you can help ensure that older people in Westminster are never left behind.
Why consider leaving a gift?
A legacy gift can:
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Help combat loneliness and isolation
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Fund essential advice and support services
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Provide life-changing assistance to those most in need.
After taking care of your loved ones, even a small percentage of your estate can have a lasting impact on your community.
If you’d like to learn more about leaving a gift in your Will, visit: Age UK Westminster | Leave a legacy
Coming soon: new help at home & basic footcare services
We are pleased to announce that Age UK Westminster will be launching two new paid-for support services designed to help older people remain independent, safe and comfortable.
We are currently gauging interest and inviting people to join our waiting list ahead of launch.
Help at Home Service – £30 per hour
Our Help at Home Service provides practical, reliable support for older people who may be finding everyday household tasks more difficult due to age, mobility issues, ill health, frailty, bereavement or changing circumstances.
Support may include:
• Light cleaning and tidying
• Laundry and changing bed linen
• Basic kitchen cleaning
• Help keeping living spaces safe and manageable
• Practical support to reduce risks around the home
• Companionship
• Respite support so carers can take a break
• Regular friendly contact and reassurance
This service is designed to complement existing support and help older people maintain a clean, comfortable and dignified home environment.
Basic Footcare & Nail Cutting Service – £30 per appointment
Our Basic Footcare Service supports older people with routine foot and nail care to help maintain comfort, mobility and independence.
The service may include:
• Basic toenail cutting
• Fingernail cutting
• Simple foot checks
• Advice on everyday foot comfort and hygiene
• Signposting or referrals where specialist support may be needed
Please note that this is a non-clinical, preventative service and is not suitable for complex foot conditions or medical treatment needs.
If you, a family member, or someone you support may be interested in either service, we would love to hear from you.
To join the waiting list or find out more, please contact:
Grace Nuttall
07957 652784
grace.nuttall@ageukwestminster.org.uk
Age UK North West London is pleased to announce that we now offer a full Lasting Power of Attorney service, guiding you step by step through the entire process.
What Is A Power Of Attorney?
Lasting Powers of Attorneys are legal documents that enable you, while you still have mental capacity, to appoint trusted loved one(s) to make decisions around your health and financial matters, should you lose capacity to make these for yourself.
Whatever your age, it is important to consider your future and take time now to grant Power of Attorney to someone you trust.
We now offer a service to guide you through the process with a face to face visit and ensuring all paperwork is submitted correctly to the Office of the Public Guardian
We can help you to take the next step
This is a paid for service, please contact us to find out more, discounts apply.
For more information.
Tel: 0203 004 5610
email: enquiries@ageukwestminster.org.uk
Free will writing service launching
We're pleased to share some exciting news. Age UK Westminster has partnered with Pro Trust Consulting Ltd to offer a free monthly will writing service at our office.
Making a will is one of the best ways to make sure your wishes are respected and to protect those you love. Many people put it off, so we're making it as easy as possible.
The details
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What: A free one-hour appointment to write a basic will
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When: The 4th Monday of every month, starting Monday 25th January 2027
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Time: Between 10am and 2pm
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Where: Age UK Westminster, Beethoven Centre, Third Avenue, London, W10 4JL
How to book
Appointments must be booked in advance, as this is not a walk-in service and places are limited. To reserve yours, please contact our reception team:
📞 020 3004 5610
✉️ enquiries@ageukwestminster.org.uk
Please let us know your name, contact number and preferred date, and we'll confirm your appointment.
If you know someone who might benefit, such as a friend, neighbour or family member, please pass this on.
We look forward to seeing you.
Free Christmas Carol Concert
Join Age UK Westminster for a special FREE Christmas Carol Concert as we come together to celebrate the people, partnerships and community spirit that make our work possible.
We warmly welcome you to join us for an afternoon of festive music and carols performed by local choirs and schools, special Christmas messages and seasonal refreshments.
This is our opportunity to say thank you to the wonderful community that supports us and to celebrate the connections that help older people across Westminster feel valued, supported and less alone.
Booking: RSVP to fay.fagon@ageukwestminster.org.uk, call 020 3004 5610 or scan QR code below.
Age UK Westminster Activities
Every Tuesday 1.00pm-2.00pm & 2.30pm-3.30pm - Age UK Westminster’s weekly Fit4Life exercise programme at the Beethoven Centre, Third Avenue, London W10 4JL
With our Qualified Senior Years Fitness Class Instructors.
Fit4Life Fitness Level - 1.00pm-2.00pm - An exercise class provided by ‘Sharon’ our qualified instructor that caters for those who are more mobile. Providing exercise to increase fitness, to work muscles and encourage movement. There will be a fee of £3.00 to attend this class.
Relaxing Chair Yoga – 2.30pm-3.30pm – Chair Yoga provided by our qualified instructor ‘Jennie’. FREE to attend. Refreshments will be provided 2.00pm-2.30pm.
The last class of 2026 will be Tuesday 15th December.
Every Thursday 10.30am-11.30am – Fit4Life exercise classes in Pimlico North - Residents Community Hall at the Lillington and Longmoore Estate, SW1V 2ED
Our successful Fit4Life exercise classes have returned to Pimlico!
Come along and get active with ‘Daniela’ our qualified exercise instructor.
Refreshments provided from 11.30am-12.30pm.
These classes are FREE to attend.
The last class of 2026 will be Thursday 17th December
Fortnightly Coffee Morning Forum 11.00am-12.30pm - Regent Hall, Welcome Hub, 275 Oxford Street, W1C 2DJ, near Oxford Circus Tube Station.
Thursday 12th November - Guest Presenter – Vic Thake Westminster Libraries - Share your favourite songs, fashions and memories, enjoy, sweets and snacks from your childhood and help shape our new over 60s singing sessions at the West End Arts Library.
Thursday 26th November - Guest Presenter- Arif Punjani from Matplus – Tax Awareness
Thursday 3rd December – Carol singing – Holy Trinity RC Primary School
Tuesday 24th November 11.00am-12.30pm Coffee Morning at Lord’s Cricket Club, NW8 8QN – Every last Tuesday of the month
Lord's Cricket Ground, commonly known as Lord's, is a cricket venue in St John’s Wood, London. Named after its founder, Thomas Lord, it is owned by Marylebone Cricket Club (MCC) and is the home of Middlesex County Cricket Club, the England and Wales Cricket Board (ICC). Lord's is referred to as the Home of Cricket and is home to the world's oldest sporting museum.
Entry by the Grace Gate on St John’s Wood Road.
Thursday 26th November 1.00pm-3.00pm Monthly Social Group & coffee afternoon - Hope in the Community at the Gordon Hospital, Bloomburg Street, SW1V 2RH.
Social afternoon providing topical conversation, activities and support. Refreshments provided. Come along and let us know what activities you would like to be organised in future.
Please contact Stephen Spavin to register:
Email:stephen.spavin@ageukwestminster.org.uk Tel: 07969 302517
Collage Art Workshop In partnership with CREATE – 70 Grosvenor Street, W1K 3JP
Fully booked
These workshops are primarily for those clients residing in Mayfair and the West End Ward.
Due to this stipulation places will be confirmed at a later stage.
Clients must be able to attend all 6 workshops.
1.30pm-3.30pm 4th November
1.30pm-3.30pm 11th November
1.30pm-3.30pm 18th November
1.30pm-3.30pm 25th November
1.30pm-3.30pm 2nd December
1.30pm-3.30pm 9th December
Drawing Art Workshop In partnership with CREATE - 70 Grosvenor Street, W1K 3JP
These workshops are primarily for those clients residing in Mayfair and the West End Ward.
Due to this stipulation places will be confirmed at a later stage.
Clients must be able to attend all 6 workshops.
1.30pm-3.30pm 6th January
1.30pm-3.30pm 13th January
1.30pm-3.30pm 20th January
1.30pm-3.30pm 27th January
1.30pm-3.30pm 3rd February
1.30pm-3.30pm 10th February
Digital Support
Digital Learning at Age UK Westminster
Library digital support drop-ins
Free digital support for people aged 55+
Need help with your smartphone, tablet or laptop?
Our friendly Digital Drop-In sessions provide free, practical support to help you feel more confident using digital technology.
A trained Age UK Westminster coordinator and volunteer can provide one-to-one support with your device and help you with things such as getting online, using apps, accessing online services and learning new digital skills.
For more information, please contact the Age UK Westminster enquiry line on: 020 3004 5610
Queen’s Park Library
Fortnightly Wednesdays - 1.00pm–3.00pm
Wednesday 4th & 18th November
No booking required – just drop in.
Bring your own smartphone, tablet or laptop if you have one.
Don't have a device?
Short-term access to a device may be available to use during the session. Please speak to the Age UK Westminster team for more information.
Accessibility: Sessions take place upstairs. A chair lift is available.
Marylebone Library
9-11 New Cavendish Street W1G 9UQ
All sessions are held on Thursdays from 1.30 to 3.30pm. The next date is: 5th Novembe
Church Street Library
67 Church Street NW8 8EUAll sessions are held on Wednesdays from 2.00pm to 4.00pm. The next date is:: 11th November
Paddington Library
45 Porchester Road W2 5DU
All sessions are held on Wednesdays from 11.00am to 1.00pm. The next date is: 18th November
Pimlico Library
Lupus Street SW1V 3AT
All sessions are held on Thursdays from 11.00am to 1.00pm. The next date is: 26th November
Mayfair Library
25 South Audley Street W1K 2PB
All sessions are held on Fridays from 2.00pm to 3.30pm. The next date is: 27th November
Age UK Westminster Dementia Service
Maintenance Cognitive Stimulation Therapy (MCST) workshop every Tuesday 2.30pm-4.00pm
Face to face sessions for those residing in Westminster diagnosed with early-stage dementia. Our weekly group takes place at St Marylebone Parish Church, 17 Marylebone Road, London NW1 5LT.
Stimulating Activities will be supported by ‘Visiting Angels’.
Assessment before attendance is needed.
Please contact the Dementia Service:
Email: dementia@ageukwestminster.org.uk
Or contact our enquiry line: 0203 004 5610
Heart of Westminster Memory Café Monday 11.00am-1.00pm – Open to all! Takes place every 3rd Monday of the month at Regent Hall, Welcome Hub, 275 Oxford Street, W1C 2DJ, near Oxford Circus Tube Station.
Monday 16th November – Marco and Luke Music Graduates from the Royal Academy of Music will be singing with piano accompaniment.
External Dementia Services
Resonate Arts Events
Our weekly Creative Dance & Movement sessions take place on Mondays 2nd, 9th, 16th, 23rd & 30th November, 2.00pm – 3.30pm at Penfold Community Hub, 60 Penfold Street, NW8 8PJ. Gentle and playful movement class; chair-based. For more information, please call Shelley on 0300 030 7212, or email: info@resonatearts.org
Our weekly Singing with Friends Choir rehearsals take place in person at Wigmore Hall, 36 Wigmore St, W1U 2BP on Tuesdays 3rd, 10th, 17th and 24th November and online (via Zoom) on Tuesday 10th & 24th November. For info and timings, please call Shelley on 0300 030 7212, or email: info@resonatearts.org
Our monthly Creative Space Art sessions take place at the Salvation Army, Regent Hall, 275 Oxford St, W1C 2DJ. Our next session will be Monday 16th November, 2.00pm – 3.45pm. For more info and to book a free place, please call Shelley on 0300 030 7212, or email: info@resonatearts.org
Music for the Moment – our free dementia-friendly concert series in partnership with the Royal Academy of Music – takes place on Friday 20th November at Wigmore Hall, 36 Wigmore St, W1U 2BP (please note venue!). Flarra Duo (harp & flute) from the Royal Academy of Music will be performing. Tea & cake from 2.30pm, concert starts at 3.00pm. For more info, please call 0300 030 7212 or email: info@resonatearts.org
Other Dementia events in Westminster
Memory Café South Tuesday 3rd November, 2.30pm – 4.30pm
St James the Less Church, Vauxhall Bridge Road, Pimlico, SW1V 2PS
Providing group-based support for people living with dementia and memory loss.
Call London Care Westminster on 020 7723 5425, or email: Asha.Ali@londoncare.co.uk
Memory Café North Wednesday 25th November, 2.30pm – 4.30pm
42 Westbourne Park Road, Bayswater, W2 5PH
Providing group-based support for people living with dementia and memory loss.
Call London Care Westminster on 020 7723 5425, or email: Asha.Ali@londoncare.co.uk
Relaxed Tours at the Royal Albert Hall Tuesday 24th November, 10.30am (free) Royal Albert Hall, Kensington Gore, SW7 2AP
Enjoy a 40-minute guided tour of the Royal Albert Hall plus tea & a sweet treat. Dementia- friendly, carers welcome. Book online, or call the Box Office on 020 7589 8212 and request the ‘free Relaxed Tour’. For more info, please email: engagement@royalalberthall.com
Singing for the Mind Thursdays, 2.00pm – 4.00pm (weekly, excluding public holidays)
The Liberal Jewish Synagogue, 28 St John’s Wood Road, NW8 7HA
Singing for the Mind is a stimulating, professionally-led, friendly and, above all, fun singing session for people with memory loss. Contact sfm@ljs.org or 020 7286 5181 to learn more and to register.
Songhaven Concert (a tribute to Remembrance Sunday) Saturday 14th November, 3.00pm St Paul’s Knightsbridge, 32a Wilton Place, SW1X 8SH. Tel. 020 7201 9999.
Booking essential! https://songhaven.co.uk/liveconcerts/; songhaven@songhaven.co.uk
Lord’s Cricket Ground, St John’s Wood Road, NW8 8QN (Entrance – Gate 6)
Music: Tuesday 17th November, 1.30pm – 3.00pm Maciek O’Shea sings pop, folk & opera. Reminiscence: Tuesday 24th November, 1.30pm – 3.00pm Friendly chat & refreshments session. For more info, please call John on 020 7616 8604, or email: john.donegan@mcc.org.uk
Video and Tea Wednesday 25th November, 1.30pm – 4.30pm
The Liberal Jewish Synagogue, 28 St John’s Wood Road, NW8 7HA.
Watch a screening of the film 'Willy Wonka & The Chocolate Factory' plus tea and ice cream.
No need to book, tickets £2 on the day. Wheelchair accessible. For info, please call 020 7286 5181.
Upcoming special events
We regularly organise opportunities for our members to visit interesting places, attend cultural events and enjoy experiences across London.
Thursday 1st October 2.30pm-5.00pm – Age UK Westminster Silver Sunday Celebration at the Beethoven Centre, Third Avenue, London W10 4JL supported by Marble Arch BID
Afternoon Tea with music, prize raffle and ‘Belly Dancing’ provided by ‘Ozgen’.
Tuesday 6th October 10.15am - Group visit to the King's Gallery, Buckingham Palace- Queen Elizabeth II: Her Life in Style – Fully booked
Discover the remarkable style of Britain’s longest-reigning monarch through clothing worn in all ten decades of her life - from birth to adulthood, from princess to queen, and from off-duty style to dressing for the global stage for momentous occasions in Britain’s history.
Featuring more than 300 items, many on display for the first time, this is the largest and most comprehensive exhibition of the late Queen’s fashion ever mounted.
Wednesday 7th October 6.00pm - Royal College of Music - Electric Dreams: Spatial Sounds - Royal College of Music, Prince Consort Road, SW7 2BS
Experience modern music as never before in the newly immersive Britten Theatre.
The concert should last around 60 minutes
Programme to include:
Xenakis Diamorphoses
Annea Lockwood A Sound Map of the Hudson River
Stockhausen Gesang der Jünglinge
Oscar Mao New work (world premiere)
Sofia Kiviniemi DEBUG (world premiere)
Daniel Solomons First Body (world premiere)
Other Activities and Events in Westminster
We also share information about activities and events organised by other organisations across Westminster and nearby areas.
These may include exercise groups, cultural events, concerts, walking groups, social activities and opportunities to learn something new.
Please note that these activities are not run by Age UK Westminster. Any booking, payment or attendance arrangements should be confirmed directly with the organisation providing the activity.
Sunday 6th December, 2.00-5.00pm Sir Simon Milton Foundation Tea Dance 2026 - Great Room at Grosvenor House Hotel, 86-90 Park Lane, W1K 7TN – Age UK Westminster has a limited number of tickets available
We are delighted to announce that our annual Sir Simon Milton Foundation Tea Dance for 1,000 Westminster residents age 65 and over.
Tickets are free of charge and the basic eligibility criteria are that guests must be over 65 and residents of Westminster. They can of course be accompanied by a Carer, if needed, who may live elsewhere. If an individual wants to bring a friend or relative who is not their carer, then they must be eligible in their own right to attend (over 65, Westminster resident).
Wednesday 21st January – 18th March 2.00pm-4.00pm Crafts and Wellness workshop with Learning Unlimited - St Marylebone Parish Church, 17 Marylebone Road, NW1 5LT.
Five fortnightly sessions as follows:
21st January
4th February
18th February
4th March
18th March
Try out creative activities with others.
Enjoy the therapeutic benefits of creativity Explore different ways of improving your well-being. Have fun learning and creating together!
FREE theatre shows in Westminster Libraries
The show is bilingual and now features Hearns Sebuado a Deaf actor. The workshop is also bilingual and supported by a BSL interpreter.
The interpreter is present before, during and after the show to support Hearns, but also should the audience have a question about the show.
Friday 6th November 10:30am at Lilestone Library Hub 4 Lilestone St, London NW8 8SU
Saturday 14th November 10am Rampayne Community Hub, Rampayne Street Community Hub, Rampayne Street, SW1V 2PU
Saturday 14th November 2pm at Victoria Library Mini Hub, 160 Buckingham Palace Road, London, SW1W 9TR
Sunday 15th November 10.30am at Charing Cross Library mini Hub, 4-6 Charing Cross Road, London, WC2H 0HF
Free Walking Groups by One You
Whether you’re looking to be more active, build confidence or enjoy a friendly walk outdoors, One You Kensington, Chelsea and Westminster offers local walking groups to help you start at the right pace.
Walks range from 3.5km to 5km, and a Health Coach can help you choose the best option for you.
Choose your pace
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Easy walks: Gentle, accessible routes with no steep climbs or challenging uneven surfaces.
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Easy to moderate walks: A slightly more active option, while still keeping the pace relaxed and enjoyable.
Visit oneyoukcw.co.uk, call 0808 175 6385 to find out more and enquire about the walking group closest to you.
The Pimlico Playmakers by Dende Collective
FREE Weekly Drama Sessions for 55+
Have fun, meet people and try something new with Commedia dell’Arte — a playful world of comedy, characters and masks.
Learn about the famous characters and have a go yourself. Explore improvisation, with and without masks, at your own pace.
Play with short pieces of text.
Drop-in - Every Tuesday, 22 Sep to 1 Dec 2.00pm–4.00pm
Pimlico Library, Lupus Street, London SW1V 3AT
No experience needed. Everyone welcome. Scan to sign up, or simply drop in.
Harrow Road African & Caribbean Health and Wellbeing Project provided by The Pepper Pot Centre and held at WECH Community Centre, Selbourne House, 36A Elgin Avenue, W9 3AZ
We are delighted to introduce our new Project at Harrow Road African & Caribbean Health & Wellbeing Project, a welcoming community initiative designed to promote healthier, happier and more connected lives for older adults within the African and Caribbean community.
Our Project will provide a safe and friendly space where older adults can stay active, make new friends, build confidence and enjoy activities that support their physical , social and emotional wellbeing.
Activities for Older Adults held every Monday
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Fitness Session 1.00pm – 2.00pm
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Chair - Based exercises
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Gentle Stretching
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Balance and mobility activities
2. Social & Creative Session 2.00pm – 4.00pm
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Arts and Crafts
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Games and Quizzes
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Conversation and friendship
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Cultural Activities
This project is about more than activities; it is about reducing isolation, celebrating our culture and helping older adults live healthier, more connected and fulfilling lives.
For further information please contact Michael Ochwa: Tel: 0208 968 6940
InDeep Free Over 50's Choir - Grosvenor Hall, Vincent Street. SW1P 4HB
Join our friendly community choir and enjoy singing a range of songs from the 50's and 60's, musicals and more!
No auditions necessary and everyone is welcome, regardless of experience
We meet twice a month on Monday evenings, and sessions are free to take part in
Singing has been shown to support physical and mental well-being and most of all, it is fun!
Dates:
November: 9th , 16th and 30th December: 7th
Time: 6.30pm-7.30pm
All welcome! Free teas and coffees from 6.00pm – 6.20pm.
For further information please email: emma.chapman@in-deep.org.uk or text: 07761 263 105
FREE Friday Lunchtime Concerts 1.00pm at Regent Hall Concert Hall, 275 Oxford Street, W1C 2DJ, near Oxford Circus Tube Station
Regent Street Cinema Monday Classic Matinee, 307 Regent Street, W1B 2HW
Every Monday at 1.00pm, we host a matinée screening of a classic film. Everyone is welcome, however these screenings offer an important space for our over 55 audience to gather, connect and experience the joy of cinema as a community. Plus, on the first Monday of every month, our screening begins with a special recital on our original 1936 Compton Organ - it is one of the last few working organs of its kind in the country!
Monday 2nd November - Cat On A Hot Tin Roof
Brick, an alcoholic ex-football player, drinks his days away and resists the affections of his wife, Maggie. His reunion with his father, Big Daddy, who is dying of cancer, jogs a host of memories and revelations for both father and son.
Tuesday 10th November - Who's Afraid of Virginia Woolf?
A history professor and his wife entertain a young couple who are new to the university's faculty. As the drinks flow, secrets come to light, and the middle-aged couple unload onto their guests the full force of the bitterness, dysfunction, and animosity that defines their marriage.
Monday 16th November – 42nd Street
A backstage drama that traces the creation of a Broadway show from its first casting call through to its blockbuster opening night. Naïve chorus girl Peggy Sawyer sees her career unexpectedly set on a steep trajectory when she has to stand-in for the show’s injured leading lady with only a day to rehearse for her domineering director.
FREE Walking Football Launches in Westminster for Older Adults - Queens Park Rangers Community Trust in partnership with Everyone Active
When and Where
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Every Thursday
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5.00pm-6.00pm
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Paddington Recreation Ground, W9 1PF
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From complete beginners to former Sunday league legends
The Walking football revolution is real
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Fastest growing sport for adults across the UK
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Proven health benefits it is known to improve fitness, mental wellbeing and social connection
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World Cup level - yes, there's actually a Walking Football World Cup!
What makes the programme special
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Gentle on the joints, so you get all of the skill and escape the strain
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Instant community connection
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Pure joy from playing the game
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It's completely FREE
For more information, phone 07483 006 992 or email chloe.cooper@qpr.co.uk
Disability Swim Club provided by WeSwim
Do you have a disability or a long-term health condition? Would you like to exercise in the water? Do you need support to develop your fitness or confidence?
Get support from volunteers in the water & join a community of people making swimming more accessible.
Join WeSwim’s friendly, inclusive disability sessions
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Location: Moberly Sports Centre, Queens Park
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When: Mondays 6.15pm–7.30pm
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Cost: £3.00 per session
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Who for: Disabled adults (physical, sensory and/or learning disabilities).
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Find out more and sign up: https://weswim.club/swim/
If you have any questions, please get in touch with our team by email: info@weswim.club or by phone on: 07455 043006.
MS Society - The Greenwood Centre, 37 Greenwood Place, NW5 1LB
Monthly Meeting
Meetings are held on the last Thursday of each month, 1.00pm - 3.00pm
If you are interested in attending the in person meeting or future online meetings or would like further information please contact:
Lynn Yambao Email: Lynn.yambao@groups.mssociety.org.uk
or
Sue Weston: 020 4568 6640
Community Zooms from the Royal Collection Trust 2026
Our programme of Zoom talks, for people who cannot easily visit the Official Residences of The King, take place on the first Wednesday of the month, from 2.00pm. Join us to hear about the different works in the Royal Collection, the Official Royal Residences and the history of the Monarchy Talks are free and informal, and you can participate camera on or off.
informal, and you can participate camera on or off.
Join Zoom Meeting – camera on or off:
https://us02web.zoom.us/j/4407732986
Meeting ID: 440 773 2986
Wednesday 4th November - Painting in Small: Miniatures as an art form
Wednesday 2nd December - Pantomimes and the second world war at Windsor Castle
Westminster Talking Therapies
What is Westminster Talking Therapies?
Westminster Talking Therapies is a free and confidential NHS service that supports those with mental health difficulties including stress, low mood, anxiety, and more. You can access Westminster Talking Therapies if you are over the age of 16 and live, work, or have a GP in the borough of Westminster.
How is therapy delivered?
Therapy is provided over the phone, online via video call, or face-to-face at one of our offices. You will be asked at assessment which modality you prefer.
If English is not your first language, you will have access to an interpreter.
How can I access Westminster Talking Therapies?
You can self-refer by filling out the form on our website
https://talkingtherapies.cnwl.nhs.uk/westminster
Alternatively, you can give us a call on:
030 3333 0000 or send us an email at
You can also get a referral through your GP.
Where are we based?
Our offices are at two locations in Westminster:
North Hub: 11 Praed Street, W2 1NJ
South Hub: 190 Vauxhall Bridge Road, SW1V 1DX
Asthma and Lung Conditions
Asthma + Lung UK’s Westminster Support Group for respiratory conditions https://www.asthmaandlung.org.uk/ helpline@asthmaandlung.org.uk
0737 8606728 for questions on asthma.
Westminster Breathe Easy support group
Monthly in person meeting with Guest Speaker - 11.00am-1.00pm at Ada Court, 10-16 Maida Vale, London W9 1TD. Next date: Monday 16th November
Monthly Online Zoom meeting - 12.30pm-2.00pm with Guest Speaker. Next date: Friday 6th November.
We support people with respiratory conditions, their friends, family and carers, helping with information and companionship.
A 4-page printed newsletter is for non-digital members. But if you use email, why not receive the full multi-page newsletter direct to your in-box by registering with
Contact Tess Jelen Patient Representative on NW London, Bi-Borough ICS’, PPG, VMC, NIHR & PCRS committees with respiratory focus. L&Q North Neighbourhood, Residents Panel, ELF COPD PAG & EPAP Advisory Panel:
t.jelen@btinternet.com 0794 6514380
Click here for BREATH EASY information
http://www.breatheasywestminster.com for membership
We support people with respiratory conditions, their friends, family and carers, helping with information and companionship.
A 4-page printed newsletter is for non-digital members. But if you use email, why not receive the full multi-page newsletter direct to your in-box by registering with www.breatheasywestminster.com to become a free member with regular updates and information.
Information and advice
If you need Information and Advice, please contact our enquiry line on: 020 3004 5610 to book an appointment. We hold Information and Advice surgeries at the Salvation Army Regent Hall, Church Street Library and The Abbey Centre. These are by appointment only. Call: 020 3004 5610 to book an appointment.
Information & Advice with Age UK Westminster at Pimlico Health at the Marvern
Who these sessions are for:
Pimlico Health @ The Marvern patients aged 50+ by appointment only - weekly on Thursday afternoons.
Booking your appointment:
In person - with the Pimlico Health at The Marvern reception team Tel - 0207 834 6969, Monday to Friday, 10.00am – 6.30pm
What Age UK Westminster can support with:
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Benefits - including Benefit checks, Pensions, Pension Credit, Disability Living Allowance & Attendance Allowance applications
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Cost of Living concerns - including energy bills and budgeting and food bank referrals and food pantry information, charitable grants to replace broken white goods
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Transport support - including guidance on Freedom Pass, Taxi Card, Dial a Ride and Blue Badge applications
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Housing - including guidance on housing transfers, Council Tax and Housing Benefit
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Smart Meters – information on what they are and the benefits
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Gambling Harm support on where to access support if you are experiencing gambling harm or are affected by someone’s gambling
This list is not exhaustive! Do ask if you are not sure and if we are not able to help you with a problem, we will do our best to signpost you to other organisations.
Please note that the Age UK Westminster Advisor does not provide information or advice related to health and medical issues or medication.
To book an appointment, call 020 3004 5610.
Our advice team can support with areas including benefits and pensions, cost of living concerns, transport, housing and Council Tax.
Need help finding an activity?
If you're not sure which activity would be right for you, we'd be happy to help.
Age UK Westminster
Telephone: 020 3004 5610
Email: enquiries@ageukwestminster.org.uk
You can also sign up for our weekly email newsletter to receive updates about activities, events and other opportunities for older people in Westminster.
Please check before attending
Activities, dates, times and venues can occasionally change. We recommend checking the information on this page or contacting us before travelling, particularly if you are attending an activity for the first time.
If you are unwell or experiencing symptoms of an infectious illness, please do not attend group activities. This helps us protect older people and others in our community.
We look forward to welcoming you!
News and information
Age UK Westminster and Westminster Connects (WCC) are collaborating to provide basic gardening to residents of Westminster with help from volunteers.
This service provided by Westminster Connects (WCC) and their volunteers is for Westminster residents only and those residents who have mobility issues, are vulnerable and without the support of family/friends. You should have gardening tools available. If you have a garden and need basic assistance in its upkeep, please contact Stephen Spavin:
Tel: 07969 302517