Ready Sit Go! Seated Exercise

We invite Wandsworth residents aged 50+ to join our seated exercise programme designed to improve balance and strength. All abilities are welcome.

Where:
Gwynneth Morgan Day Centre
52 East Hill
London SW18 2HJ

When:
Currently held most Mondays from 2.00 – 3.00pm, with one hour of activity followed by a social hour and lunch.

Booking and registration are essential to participate in this class. Spaces may be limited.

The activities are currently offered free of charge. From April 2026, sessions will be £6 pay as you go, with various passes available.

If you have any questions, or would like to book, please call us on 020 8877 8947 or email outreach@ageukwandsworth.org.uk