Tai Chi
Join us for this gentle form of exercise which is found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.
It helps to loosen and strengthens joints and muscles, rejuvenates body, mind and spirit, improves concentration and intuitive abilities as well as helping with blood pressure problems and improving balance.
We currently have availability at the classes below - please contact us before joining your first session.
| Venue | Date & Time | Cost |
|---|---|---|
| Waltham Forest Resource Hub North 58 Hall Lane, Chingford E4 8EU |
Mondays 11.30am Tuesday 10.00am Tuesday 11.15am |
£5 per session. Pay as you attend. |
| Lea Bridge Library Café Space, 382 Lea Bridge Road London E10 7HU |
Wednesdays 11.45am | Free to attend. Donations welcome. |
| Mornington Hall The Green Walk, North Chingford, London E4 7ER |
Wednesdays 11.15am |
Free to attend. Donations welcome. |
| Priory Court 11 Priory Ct, London E17 5NB |
Mondays 2.15pm | Free to attend. Donations welcome. |
| Seddon Centre Beaumont Road, Leyton E10 5AS |
Wednesdays 10.00am | Free to attend. Donations welcome. |
| Leytonstone Library 6 Church Lane, London E11 1HG |
Fridays 11:30am | Free to attend. Donations welcome. |
For any queries, please contact us using the details below:
Events Team, Age UK Waltham Forest
58 Hall Lane, Chingford, London, E4 8EU
Phone: 020 8558 5512
Email: events@ageukwalthamforest.org.uk
Office Opening Times: Monday to Friday 9:30am to 4:00pm.