Exercise Classes
Age UK Trafford provides the following classes:
| Day | Time | Class Name | Location |
| Monday | 10.15am to 11.00am | Postural stability class (Referral only) | Limelight, 1 St Brides Way, Old Trafford M16 9NW. |
| Monday | 2.00pm to 2.45pm | Postural stability class (Referral only) | All Saints Church, Hale Road, Altrincham, WA15 8SP. |
| Monday | 3.00pm to 3.45pm | Postural stability class (Referral only) | All Saints Church, Hale Road, Altrincham, WA15 8SP. |
| Tuesday | 10.00am to 11.00am | Maintenance Class | Shawe Hall Community Centre, Church Road, Urmston M41 6HJ |
| Wednesday | 9.30am to 10.15am | Healthy Hips & Hearts (Chair based) | Age UK Trafford, The Sharples Building, 1-3 Church Road, Urmston, M41 9EH. |
| Wednesday | 10.30am to 11.15am | Postural stability class (Referral only) |
Age UK Trafford, The Sharples Building, 1-3
Church Road, Urmston, M41 9EH.
|
| Wednesday |
12.00pm to 12.45pm
|
Postural stability class (Referral only) | Salvation Army, Kitty Wheeldon Gardens, Sale. |
| Wednesday | 1.15pm to 2pm | Maintenance class |
Fiona Gardens, Sale |
| Thursday | 10.30am to 11.15am | Postural stability class (Referral only) | Elkin Court, 42a Hardwick Road, Partington M31 4DT. |
| Friday | 11am to 11.45am | Postural stability class (Referral only) |
Online – by Zoom
For assessment and the Zoom link details)
|
For more information on the classes please contact:
Tom Snape
phone: 0161 672 9642