Age UK Hub Wellbeing Activities

We are excited to now be working in partnership with SEK to deliver a range of free activities at our Community Hub and at venues accross Thanet and we’d like you to have a go!  The Wellbeing scheme is funded by Kent County Council.

Community Hub Timetable

Chi Yoga/Relaxation
It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Every Thursday 3:15pm -4:15pm £5 

Yoga
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Every Tuesday’s 10:45am - 11:30am (£5 or £25 for a 6 week block booking).

Coffee Morning/ Lunch Club
Every Monday, Wednesday & Friday 10am - 2pm at Age UK Thanet. Come along for a natter and a cuppa, meet like minded people and make new friends. This coffee morning is always buzzing with lots of people. People have the choice to stay for the duration of the activity or to just pop in and have a quick drink. Breakfast & Lunch is also available for anyone who would like it. The Midweek Roast is available for £7 on a Wednesday and must be pre ordered in advance.

One off activities
One off activities being held across the Thanet area, please contact info@ageukthanet.org.uk - 01843 223881 to enquire about the activities.

Cardiac Rehab Circuit
The instructor of the class has extensive training in cardiac rehab, Parkinson’s and other high-risk groups so she is able to tailor this
class to all abilities. The class is fun and a great way to start your Saturday morning. The is also the opportunity for participants to have a hot or cold drink after class to interact with other class mates. Every Friday 10:30am - 12:00pm £5 per session. Held at All Saints Church, Margate.

Chair based exercise
A gentle class for the less mobile. This class is fantastic for people who still need/ like to exercise but are less mobile or cannot stand for long periods of time. It also caters for anyone who have any long standing physical health issues as it allows people to go at their own pace. Every Monday 1:00pm - 2:00pm. £5 per class.

You can down load the time table from 5th August to 4th October

*Please note all sessions must be booked in advance. More new sessions will also be coming soon! 

To register your interest, please call us on 01843 223881 or email: info@ageukthanet.org.uk