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Upcoming Events

Knit and Natter
Starting on Wednesday, 14th August - 10.30 to 12.00pm. No need to book!

 

On Thursday 3rd , 17th & 31st October 10am -12pm. Stockport Community Hub will be attending the Age UK Stockport Hub.

They will be bringing information on many different support options for attendees, such as Community Hub, Stockport Support Hub, Talking Therapies & Mental Health Network.

A little bit about the Community Hub;

The Community Hub is part of the Stockport Support Services.  We offer  short term support for people who are interested in being involved within their communities. We support people by way of introduction to independently take part in a wide verity of social, leisure, learning or volunteering opportunities.

By reducing social isolation and loneliness, more people are able to enjoy a good quality of life. Referrals can be made through the Stockport Support Hub https://stockportsupport.com/

Community Hub Flyer

 

Mondays 7th & 14th October 1-3pm - Free Improving your Wellbeing Workshops

At the Hub, 2 Castle Street, Edgeley, SK3 9AB

What is the Workshop about? This Workshop is a FREE Cognitive Behaviour Therapy (CBT) course for adults experiencing symptoms of low mood or anxiety.

How could the Workshop help? The Workshop helps you learn new skills to enable you to tackle the many challenges associated with experiencing these symptoms, you will be taught techniques and ways of managing anxiety and low mood.

Some of the topics/ techniques you will learn on the course include:

  • Understanding the vicious cycle of low mood & anxiety
  • How small changes to our lifestyle can have a big impact on our wellbeing.
  • Relaxation & Mindfulness.
  • How to improve your activity levels and in turn improve motivation.
  • How to improve your sleep.

If you would like to book a place, please call 0161 480 1211 or email info@ageukstockport.org.uk

Improving Your Wellbeing Workshop October 2024 Poster

Digital Support

Monday, Wednesday and Thursday each week

Information and Signposting

Thursday 10:00am – 14:00pm (Weekly drop in)

Blue Badge Support

Tuesday      10:00am – 14:00pm                 *Appointment only

Where to find us

Address: 2 Castle Street, Edgeley, Stockport, SK3 9AB 

Contact us via Email: Thehub@ageukstockport.org.uk

Match funded by

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