Events
Saturday 2nd November 9.45am for a 10am start - Social Walk
Meeting point Life Leisure Hazel Grove, Jacksons Lane, Stockport SK7 5JW for a walk into Happy Valley.
The walk will last about 2-2.5 hours.
Come along to get your steps in and meet new people! No need to book.
This walk is being run in conjunction with Life Leisure's Active Community Team. Just turn up, for a warm welcome whatever the weather!
Wednesday 6th November – Welcome Wednesdays 1-3pm at Cheadle College
The students at Cheadle College, Cheadle Rd, Cheadle Hulme, Cheadle SK8 5HA will be welcoming people into the college to enjoy a sustainability themed event. There will be activities and refreshments and if previous Welcome Wednesdays are anything to go by, it will be an enjoyable afternoon!
If you would like to come along on 6th November, please call Age UK Stockport on 0161 480 1211 or email info@ageukstockport.org.uk to book your place.
Places are limited so book early to avoid disappointment!
Mondays 11th & 18th November 1-3pm - Free Worry Management Workshops
At the Hub, 2 Castle Street, Edgeley, SK3 9AB
What is the Workshop about? This Workshop is a FREE Cognitive Behaviour Therapy (CBT) course for adults experiencing symptoms of low mood or anxiety.
How could the Workshop help? The Workshop helps you learn new skills to enable you to tackle the many challenges associated with experiencing these symptoms, you will be taught techniques to manage these symptoms.
Some of the topics/ techniques you will learn on the course include:
- Understanding Stress and Anxiety
- Noticing & challenging unhelpful thoughts.
- Worry Management
- Problem Solving
If you would like to book a place, please call 0161 480 1211 or email info@ageukstockport.org.uk
Worry Management Workshop Poster
Saturday 7th December 9.45am for a 10am start - Social Walk
Meeting point Life Leisure Brinnington Park, Northumberland Road, Brinnington SK5 8LS – Walking into Reddish Vale.
The walk will last about 2-2.5 hours.
Come along to get your steps in and meet new people! No need to book.
This walk is being run in conjunction with Life Leisure's Active Community Team. Just turn up, for a warm welcome whatever the weather!
Guidelines for Digital Event
To make sure you get the most from these groups, here are some basic guidelines to ensure it’s a positive experience for all.
- When logging onto the zoom meeting, make sure you are logged in under your own name so we know who you are and can let you in.
- During the meeting try not to speak all at once, raise your hand so we know you want to say something.
- If there are too many people talking the host will hold up a red card so one person at a time can talk.
- Remember to mute your audio when not speaking to avoid background noise.
- This is your group so please feel free to share your positive stories and ideas for discussion.
- To ensure the group is a positive experience for all please avoid using any language or terminology which may offend others. The host may ask you to leave the group if necessary.
- Please respect the confidentiality of others by not sharing personal information outside the group.
- The host may be required to report anything where they feel an individual may be of risk to themselves or others.
Thank You for your co-operation.