Looking after your mental health in 2023
Published on 23 January 2023 12:31 PM
Information and Advice Update
If you're feeling down, you're not alone - and Age UK can help you find support.
Lots of us find January a difficult month. Cold weather, dark days, and financial worries after the festive period can all have an impact on our mood. Whatever the reason, if you’ve not been feeling like yourself lately, there’s help out there. Our Your mind matters guide can point you in the right direction.
Read or download Your mind matters now
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Talking is often the best place to start. Watch our video to find out more. |
This year, lots of us are worried about our bills. There’s information to help with the cost of living on the Age UK website. |