5 Steps to Mental Wellbeing

Research shows there are 5 steps you can take to help improve your mental wellbeing and cope with the ups and downs of life.  See what simple things you could do in this short video  #stressawarenessmonth

What you can do: take time everyday to take notice of your thoughts, feelings, body sensations and the world around you find out about mindfulness and how to practice it on the Pennine Care NHS Foundation website or visit https://www.stockport.gov.uk/mental-wellbeing-and-health-services