Gentle Exercise Classes
- Location: Age UK South Lakeland
- Price: Costs may vary
Please Note: Listed fee is a suggested donation.
Age UK South Lakeland
17 Finkle Street
Kendal
LA9 4AB
United Kingdom
Email: sambrose@ageuksouthlakeland.org.uk
Telephone: 01539 728118
Our Gentle Exercise Classes are about working with you to stay in the best possible physical health as you get older with seated exercises suitable for over 50s.
What is available?
Gentle chair based activities and exercises designed to:
- Improve your mobility.
- Improve your balance.
- Improve your memory and alertness.
- Benefit your posture and physical condition.
Come and join in the fun. It’s good company and it will help you to keep fit, active and healthy too!
Gentle Exercise Classes are currently available in the following locations:
• Arnside
• Endmoor
• Grange-Over-Sands
• Holme
• Kendal
• Kirkby Lonsdale
• Levens
• Milnthorpe
• Natland
• Sandylands
For more information about Gentle Exercise Classes, or to book a place, please contact Age UK South Lakeland on 01539 728118, or email Suzanne Ambrose at sambrose@ageuksouthlakeland.org.uk
CLICK HERE FOR MORE INFORMATION ON THE CLASSES AND CALENDARS FOR EACH AREA.
Chair-Based Exercise Class
In addition to the exercise classes listed above, we also organise a chair-based exercise class for over-50s in conjunction with the Nine Oaks Housing Trust. This class takes place every Tuesday from 10:15 - 11:15 am at the Nine Oaks Housing Trust. To book a place or find out more about the class, please contact the Trust between 01539 444436 (weekdays, 9:00 am - 1:00 pm), or by email at: nineoakshousing@gmail.com
Seated Exercise Classes
We also organise two seated exercise classes for over-50s in conjunction with the Kendal Leisure Centre. These classes meet on the following days:
• Tuesdays (11:00 am – 12:00 noon)
• Thursdays (1:30 – 2:30 pm)
To book a place or find out more about these classes, please contact the Kendal Leisure Centre on 01539 729777 or by email at: kendal.leisure@gll.org
Finally, starting on the 5th of April, we will be organising a new seated exercise class in conjunction with the Ulverston Leisure Centre. This class will be meeting every Wednesday from 10:45 - 11:30 am. To book a place or find out more about these classes, please contact the Ulverston Leisure Centre on 07927 518085.