Gentle Exercise Classes
Our Gentle Exercise Classes are about working with you to stay in the best possible physical health as you get older.
Who is this for?
Anybody over 50.
Please Note: During COVID-19, all of our community events and clubs were forced to close, and we are still in the process of restarting many of them. Some of our Gentle Exercise classes have now restarted, but others have yet to do so. For more information, please contact our Helpline on 030 300 30003 or email sambrose@ageuksouthlakeland.org.uk.
What is available?
- Improve your mobility
- Improve your balance
- Improve your memory and alertness
- Benefit your posture and physical condition
Come and join in the fun. It’s good company and it will help you to keep fit, active and healthy too! If you would like more information, please call our Helpline on 030 300 30003 and ask about staying fit. We will be happy to help!
Gentle Exercise Classes
Arnside
Address
Arnside Methodist Church Hall
Chapel Lane
Arnside
Carnforth
Lancashire
LA5 0AQ
When:
Every Friday
- Class 1, 09:30 AM - 10:30 AM
- Class 2, 11:00 AM - 12:00 Noon
(From the 2nd August 2024 there will be just the one class 10am - 11am)
Endmoor
Address
Endmoor Village Hall
Woodside Road
Endmoor
Nr Kendal
Cumbria
LA8 0HH
When:
Every Tuesday (10:30 AM - 11:30 AM)
Grange
Address
United Reformed Church
Kents Bank Road
Grange-Over-Sands
Cumbria
LA11 7EY
When:
Every Tuesday (14:00 PM - 15:00 PM) This class is currently full!
Every Thursday (14:30 PM - 15:30 PM)
Holme
Address
Holme Parish Chruch
Duke Street
Holme
LA6 1PY
When:
Every Wednesday (11:00-12:00)
Kendal
Address
Kendal Parish Hall
Kirkland
Kendal
Cumbria
LA9 5AF
When:
Every Thursday (10:30 AM - 11:30 AM)
Kirkby Lonsdale
Address
Lunesdale Hall
Kirkby Lonsdale
Carnforth
Lancashire
LA6 2BG
When:
Every Tuesday (11:00 AM - 12:00 Noon)
Levens
Address
Levens Methodist Church
Lowgate
Levens
Kendal
Cumbria
LA8 8NL
When:
Every Wednesday (10:30 AM - 11:30 AM)
Milnthorpe
Address
Catholic Church Hall
Milnthorpe
Cumbria
LA7 7PS
When:
Every Tuesday (10:30 AM - 11:30 AM)
Natland
Address
Natland and Oxenholme Village Hall
Natland
Cumbria
LA9 7QH
When:
Every 1st, 2nd, and 3rd Monday of each month (14:00 PM - 15:00 PM)
Sandylands
Address
Sandylands Methodist Church
Sandylands Rd
Kendal
Cumbria
LA9 6EU
When:
Every Friday (10:30 AM - 11:30 AM)
Contact us to find out more
If you have any questions and would like to know more, please feel free to contact us and we would be happy to talk to you further.