Chair Based Exercise group
A weekly chair-based exercise group run by the Nine Oaks Housing Trust in Windermere.
Who is this for?
Anybody over 50.
What is available?
Chair based exercises designed to:
- Improve your mobility
- Improve your balance
- Improve your memory and alertness
- Benefit your posture and physical condition
Class runs every Tuesday at 10:15am - 11:15am
For all enquiries and bookings please contact Nine Oaks Housing Trust on 015394 44436
Contact us to find out more
If you have any questions and would like to know more, please feel free to contact us and we would be happy to talk to you further.