Nordic Walking

𝗔𝗴𝗲 𝗨𝗞 𝗦𝗼𝗺𝗲𝗿𝘀𝗲𝘁 𝗮𝗿𝗲 𝗱𝗲𝗹𝗶𝗴𝗵𝘁𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗿𝗲𝘁𝘂𝗿𝗻 𝗼𝗳 𝗡𝗼𝗿𝗱𝗶𝗰 𝗪𝗮𝗹𝗸𝗶𝗻𝗴!

Nordic Walking is an enhanced walking technique that uses poles to work your upper body as well as your legs. It puts less strain on joints than other activities and can be very effective for people with mobility issues or those recovering from illness or injury.  It's a whole body work out that doesn't feel like one! Ideally designed for people over 55 who want to get active in a fun and friendly way. 

Our next 6 week course for beginners starts on Wednesday 25th September and will take place in Wembdon, near Bridgwater.

Why not sign up for the course with our fantastic instructor, Julie, for some fresh air and fitness? Each session will consist of a warm up followed by a walk in the beautiful Wembdon area.

The six week course costs £36 - just £6 per session, which is payable in advance.

Specialist poles will be provided. Please wear shoes suitable for walking on uneven terrain.

To find out more or book your place, contact:

01823 345624 

or email bookaclass@ageuksomerset.org.uk