Step forward for Nordic walking

Age UK Shropshire Telford & Wrekin is looking for new members to join its Nordic walking group in Shrewsbury.

There are just two spaces available for the latest Nordic walking workshops on Thursday 24 April and Thursday 1 May, 10.30-11.30am in the Quarry Park, Shrewsbury. After attending these two sessions, members can then take part in the regular fitness walks. Training is provided by a qualified instructor prior to joining the group and poles can be provided.

“Nordic walking is a fantastic way for older adults to stay active while enjoying the great outdoors,” explained Emma Wilde, Wellbeing Services Manager at Age UK Shropshire Telford & Wrekin. “It offers physical benefits without being too strenuous, and it’s a great way to meet new people and boost overall wellbeing. We encourage anyone interested to come along and give it a try.”

Nordic walking is one of Europe's fastest growing forms of physical activity and is a great way of staying healthy. You walk using a pair of specially designed, lightweight poles that provide additional support meaning you get more from the exercise. Nordic walking provides a number of benefits above that of normal walking. It exercises 90% of your muscles increasing strength in your legs, arms, shoulders, chest and back. It is also less tiring than normal walking and it can increase your heart rate by up to 13% meaning that you receive greater physical benefit through less effort.

Each session costs £7.00 and it’s advisable to wear clothes and shoes suitable for walking on uneven terrain and suitable for the weather. Introductory sessions are held every three months for new members who would like to join the group.

To book your place on the Nordic walking training sessions or for more information call Age UK Shropshire Telford & Wrekin’s Wellbeing team on 01743 233 123 or email enquiries@ageukstw.org.uk