Falls Prevention Exercise opportunities
We are pleased to offer a number of strength and balance classes across all three boroughs. Face to face classes include chair based exercise, Tai Chi and Nordic Walking. We also offer chair based exercise classes online. However spaces are very limited as classes are being booked up quickly.
For further details on these, please see our on line activities page.
New Classes!
Beginners Tai-Chi at Ilford Library
We have a new Tai-Chi class for beginners commencing Wednesday 15th January at Ilford Library, 11.00am weekly.
Tai-Chi in Barking & Dagenham
A new Tai-Chi class commences Friday 17th January at St Chads Church (Eric Road), 12.30pm weekly.
Chair Based Exercise in Havering
We also have a new Chair Based Exercise class commencing Monday 13th January at Jubilee Sapphire Centre, 2pm weekly.
Exercise Opportunties Flyer
Click here to download the latest flyer.
FInd Out More...
To find out more about the service, contact Glenda Templeman: