Health Coaching
- Location: Age UK Norwich
- Price: Free
Please note, our office address is an administration office ONLY we do not take drop ins or appointments at the office.
Age UK Norwich
69-75 Thorpe Road
Norwich
Norfolk
NR1 1UA
United Kingdom
Email: enquiries@ageuknorwich.org.uk
Telephone: 01603 496333
Staying physically and socially active is not just great fun, it helps you reduce your risk of many conditions such as heart disease or dementia, plus boosts your mental health.
Maybe you want to lose a few pounds, be steadier on your feet, or keep healthy while you wait for surgery, or recover from it.
Health coaching can be delivered at home or in group setting at a community venue. This service supports those who are over 50 in a person-centred, fun and engaging way. We will work together to understand you goals and holistically help to achieve them. Our health coaching are there to support you every step of the way.
What is Health Coaching?
Weekly physical activity sessions for up to 12 weeks with a qualified coach
Personalised sessions balanced to your ability, interests or goals
Health diary to track how you feel and tips on how to age healthy
A trusting relationship to help you set your health goals and enable change
Support to find local opportunities to maintain your health
View our clubs, trips and group exercise classes
The people we've helped have seen positive results
86% increase in physical activity levels
92% reported more confidence.
65% average increase in functional ability following our coaching services.
55% feel more able to do things they previously enjoyed.
Download our Health Coaching Guide
Click here to watch our Health Coaching video
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