Health & Wellbeing
- Location: Age UK Norwich
- Price: Free
Please note, our office address is an administration office ONLY we do not take drop ins or appointments at the office.
We can offer in total 12 weeks of FREE guided exercises sessions either in your home or in various community venues across Norfolk – this can be made up of either 6 weeks of 1-2-1 health coaching and 6 group exercise sessions or 12 consecutive weeks of group exercise.
Health coaching
Each session is designed to help improve strength, balance, flexibility, general fitness levels and wellbeing. Ideal for those with limited mobility and those looking to help manage long-term health conditions.
Find out more and refer a client here
Falls prevention videos
Clubs and Trips monthly planners
What is Health Coaching?
Weekly physical activity sessions for up to 12 weeks with a qualified coach
Personalised sessions balanced to your ability, interests or goals
Health diary to track how you feel and tips on how to age healthy
A trusting relationship to help you set your health goals and enable change
Support to find local opportunities to maintain your health
View our clubs, trips and group exercise classes
The people we've helped have seen positive results
86% increase in physical activity levels
92% reported more confidence.
65% average increase in functional ability following our coaching services.
55% feel more able to do things they previously enjoyed.