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Health and Wellbeing programme

As we Age, Health & Wellbeing is key to maintaining a good quality of life.

Here at Age UK Norwich, we are excited to offer our new “Health and Wellbeing programme”. This is open to everyone over the age of 50 with or without a health or social care referral.

We can offer in total 12 weeks of FREE guided exercises sessions either in your home or in various community venues across Norfolk – this can be made up of either 6 weeks of 1-2-1 health coaching and 6 group exercise sessions or 12 consecutive weeks of group exercise.

Each session is designed to help improve strength, balance, flexibility, general fitness levels and wellbeing. Ideal for those with limited mobility and those looking to help manage long-term health conditions.

What to expect from our 1-2-1 health coaching sessions?

  • Weekly physical activity sessions for 6 weeks with a qualified coach
  • Personalised sessions balanced to your ability, interests or recovery goals
  • A trusting relationship to help you set your health goals and enable change
  • Support to find local opportunities for ongoing self-care

What to expect from our group exercise sessions?

  • Weekly physical activity group sessions for 6 to 12 weeks with a qualified coach
  • Multi level sessions to enable you to work at your own level 
  • Exercise in a relaxed, friendly environment with full support
  • Provide an opportunity to socialise

Group Exercise Venues

  • North Walsham

    Address: Catholic Church of the Sacred Heart Parish Hall, Norwich Rd, North Walsham NR28 9JP (free onsite parking available) 

    Cost: Free

    Day/Frequency: Monday/weekly 

    Time:

    1. 10:00 - 10:45 - Chair based exercise class *with a social time between the two sessions*
    2. 11:45 - 12:30 - Multi level circuit class

    Start Date: 23rd September 

  • Wymondham

    Address: The Abbey Hall, Church Street, Wymondham, Norfolk, NR18 0PL (free onsite parking available)

    Cost: Free

    Day/Frequency: Wednesday/weekly 

    Time: 10:15 - 11:00 - Multi-level circuit based session *followed by 30 minute social*

    Start Date: 25th September

  • Cringleford

    Address: The Pavilion, Recreation Ground, Oakfields Road, Cringleford, Norwich,  NR4 6XF (free onsite parking available)

    Cost: Free

    Day/Frequency: Monday/weekly 

    Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*

    Start Date: 21st October

  • Costessey

    Address: Breckland Hall, Breckland Rd, New Costessey, Costessey, Norwich NR5 0RW (free onsite parking available)

    Cost: Free

    Day/Frequency: Tuesday/weekly 

    Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*

    Start Date: 2 October

  • Sprowston

    Address: Sprowston Methodist Church, Cozens- Hardy Road, Norwich NR7 8AD (free onsite parking available)

    Cost: Free

    Day/Frequency: Tuesday/weekly 

    Time: 10:30 - 11:15 - Multi-level circuit based session *followed by 30 minute social*

    Start Date: 15th October

  • Acle 

    Address: Acle Recreation Centre, Bridewell Lane, Acle, NR13 3RA

    Cost: Free

    Day/Frequency: Thursday weekly

    Time: 10:30 – 11:15am - Multi-level circuit-based session *followed by 30 minute social*

    Start Date: 31st October

Referrals

If you are a health or social care professional and you'd like to refer a client, please complete the client referral form by using the following link.

Complete the referral form here

Not a health or social care professional?

If you are NOT a health or social care referrer, please contact Kelly on 07442549683 or alternatively email group-exercise@ageuknorwich.org.uk