Health Coaching

Please note, our office address is an administration office ONLY we do not take drop ins or appointments at the office.

Age UK Norwich
69-75 Thorpe Road
Norwich
Norfolk
NR1 1UA
United Kingdom

Email: enquiries@ageuknorwich.org.uk
Telephone: 01603 496333

Staying physically and socially active is not just great fun, it helps you reduce your risk of many conditions such as heart disease or dementia, plus boosts your mental health.

Maybe you want to lose a few pounds, be steadier on your feet, or keep healthy while you wait for surgery, or recover from it.

Health coaching can be delivered at home or in group setting at a community venue. This service supports those who are over 50 in a person-centred, fun and engaging way. We will work together to understand you goals and holistically help to achieve them. Our health coaching are there to support you every step of the way.

What is Health Coaching?

 Weekly physical activity sessions for up to 12 weeks with a qualified coach
 Personalised sessions balanced to your ability, interests or goals
 Health diary to track how you feel and tips on how to age healthy
 A trusting relationship to help you set your health goals and enable change
 Support to find local opportunities to maintain your health

View our clubs, trips and group exercise classes

The people we've helped have seen positive results

 86% increase in physical activity levels
 92% reported more confidence.
 65% average increase in functional ability following our coaching services.
 55% feel more able to do things they previously enjoyed.

Download our Health Coaching Guide

Click here to watch our Health Coaching video

Falls Prevention

Falls Prevention, Recovery & Frailty. We offer a ‘Stay Steady’ club which aims to develop strength,
balance and mobility, and reduce the likelihood of a fall occurring.

Find out more about this service

Falls prevention awareness week 2024

Join health coach Tom, as he leads you through our 5 day falls prevention exercise programme. Designed to help you build strength, confidence and balance to help prevent falls and build you back up after a fall. Find the full playlist on our YouTube channel via the link below.

The videos are intended for demonstration purposes only, but by taking part you are doing so at your own risk. It is recommended to seek medical advice before undertaking any exercise programme, and for further information please contact us on 01603 496 333

Watch the playlist here