Group Exercise
Our classes are designed for people of all abilities, with a focus on gentle exercise, social interaction, and having fun. Whether you're looking to increase your strength, flexibility, or balance, our qualified instructors will guide you through a variety of exercises tailored to your needs.
Health & Wellbeing Programme
As part of our health and wellbeing programme we offer up to 12 weeks of FREE group exercise sessions in various community venues across Norfolk.
These Multi level sessions enable you to work at your own level in a relaxed environment whilst providing an opportunity to socialise. Our sessions are designed specifically to help improve strength, balance, flexibility, general fitness levels and wellbeing Ideal for those with limited mobility and those looking to help manage long-term health conditions.
***Booking is essential and subject to the relevant health screening***
North Walsham
Address: Catholic Church of the Sacred Heart Parish Hall, Norwich Rd, North Walsham NR28 9JP (free onsite parking available)
Day/Frequency: Monday/weekly
Cost: Free12 week course
Spaces available
Time:
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10:00 - 10:45 - Chair based exercise class
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*with social time between the two sessions*
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11:45 - 12:30 - Multi level circuit based session
Cringleford
Address: The Pavilion, Recreation Ground, Oakfields Road, Cringleford, Norwich, NR4 6XF (free onsite parking available)
Day/Frequency: Monday/weekly
Cost: Free 12 week course
Spaces available
Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*
Costessey
Address: Breckland Hall, Breckland Rd, New Costessey, Costessey, Norwich NR5 0RW (free onsite parking available)
Day/Frequency: Tuesday/weekly
Cost: Free 12 week course
No spaces - waiting list in place
Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*
Sprowston
Address: Sprowston Methodist Church, Cozens- Hardy Road, Norwich NR7 8AD (free onsite parking available)
Day/Frequency: Tuesday/weekly
Cost: Free 12 week course
No spaces - waiting list in place
Time: 10:30 - 11:15 - Multi-level circuit based session *followed by 30 minute social*
Wymondham
Address: The Abbey Hall, Church Street, Wymondham, Norfolk, NR18 0PL (free onsite parking available)
Day/Frequency: Wednesday/weekly
Cost: Free 12 week course
Spaces available
Time: 10:15 - 11:00 - Multi-level circuit based session *followed by 30 minute social*
Acle
Address: Acle Recreation Centre, Bridewell Lane, Acle, NR13 3RA
Day/Frequency: Thursday weekly
Cost: Free 12 week course
Spaces available
Time: 10:30 – 11:15am - Multi-level circuit-based session *followed by 30 minute social*
Existing groups – ongoing
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Sit Fit
45 Minute chair-based exercise session followed by refreshments and a chance to socialise. Ideal for those with limited mobility and those looking to help manage long-term health conditions.
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SIT 2 STAND FIT
A 45-minute multi-level circuit-based exercise session followed by refreshments and a chance to socialise. Exercises can be performed seated, standing, or a combination of both, and adapted to suit individual fitness levels.
***Booking is essential, and subject to the relevant health screening***
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SIT 2 STAND FIT – Sprowston
Multi-level circuit-based session
- Address: St Georges RC Church hall, 223 Sprowston Road, Norwich,NR3 4HZ
- Day/Frequency : Mondays weekly
- Time: 2 – 2:45pm *followed by 30 minute social*
- Cost: Free for 12 weeks then a £3 suggested donation per session thereafter.
No spaces - waiting list in place
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SIT 2 STAND FIT – Heartease
Multi-level circuit-based session
- Address: Frere Road Community Centre, Frere Road, NR7 9UT
- Day/Frequency : Tuesdays weekly
- Time: 2:30 – 3:15pm *followed by 30 minute social*
- Cost: Free for 12 weeks then a £3 suggested donation per session thereafter.
No spaces - waiting list in place
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SIT FIT – Lakenham
Seated exercise session
- Address: Jubliee Community Centre, Long John Hill, Norwich, NR1 2EX
- Day/Frequency : Wednesdays weekly
- Time: 2 – 2:45pm *followed by 30 minute social*
- Cost: Free for 12 weeks then a £3 suggested donation per session thereafter.
No spaces - waiting list in place
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SIT FIT – Earlham - Seated exercise session
- Address: Jubliee Community Centre, Long John Hill, Norwich, NR1 2EX
- Day/Frequency : Thursdays weekly
- Time: 1:45-2:30pm *followed by 30 minute social*
- Cost: Free for 12 weeks then a £3 suggested donation per session thereafter.
No spaces - waiting list in place