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Our classes are designed for people of all abilities, with a focus on gentle exercise, social interaction, and having fun. Whether you're looking to increase your strength, flexibility, or balance, our qualified instructors will guide you through a variety of exercises tailored to your needs.

"I've found the opportunity to meet fellow participants and engage in physical activity to be both enjoyable and beneficial. It has positively impacted my mood and reduced my physical tension."

Health & Wellbeing Programme

As part of our health and wellbeing programme we offer up to 12 weeks of FREE group exercise sessions in community venues across Norfolk.
These Multi-level sessions enable you to work at your own level in a relaxed environment whilst providing an opportunity to socialise. Our sessions are designed specifically to help improve strength, balance, flexibility, general fitness levels and wellbeing, ideal for those with limited mobility and those looking to help manage long-term health conditions.

***Booking essential - subject to health screening***

North Walsham

Address: Catholic Church of the Sacred Heart Parish Hall, Norwich Rd, North Walsham NR28 9JP (free onsite parking available) 

Day/Frequency: Monday/weekly 

Cost: Free12 week course

Spaces available

Time:

  • 10:00 - 10:45 - Chair based exercise class 

  • *with social time between the two sessions*

  • 11:45 - 12:30 - Multi level circuit based session

Cringleford

Address: The Pavilion, Recreation Ground, Oakfields Road, Cringleford, Norwich,  NR4 6XF (free onsite parking available)

Day/Frequency: Monday/weekly 

Cost: Free 12 week course

Spaces available

Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*

Costessey

Address: Breckland Hall, Breckland Rd, New Costessey, Costessey, Norwich NR5 0RW (free onsite parking available)

Day/Frequency: Tuesday/weekly 

Cost: Free 12 week course

No spaces - waiting list in place

Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*

Sprowston

Address: Sprowston Methodist Church, Cozens- Hardy Road, Norwich NR7 8AD (free onsite parking available)

Day/Frequency: Tuesday/weekly 

Cost: Free 12 week course

No spaces - waiting list in place

Time: 10:30 - 11:15 - Multi-level circuit based session *followed by 30 minute social*

Wymondham

Address: The Abbey Hall, Church Street, Wymondham, Norfolk, NR18 0PL (free onsite parking available)

Day/Frequency: Wednesday/weekly 

Cost: Free 12 week course

Spaces available

Time: 10:15 - 11:00 - Multi-level circuit based session *followed by 30 minute social*

Acle

Address: Acle Recreation Centre, Bridewell Lane, Acle, NR13 3RA

Day/Frequency: Thursday weekly

Cost: Free 12 week course

Spaces available

Time: 10:30 – 11:15am - Multi-level circuit-based session *followed by 30 minute social*

Existing groups – ongoing

  • SIT FIT

    45 Minute chair-based exercise session followed by refreshments and a chance to socialise. Ideal for those with limited mobility and those looking to help manage long-term health conditions.

    ***Booking essential - subject to health screening***

    Email to Book 

  • SIT 2 STAND FIT

    A 45-minute multi-level circuit-based exercise session followed by refreshments and a chance to socialise. Exercises can be performed seated, standing, or a combination of both, and adapted to suit individual fitness levels.

    ***Booking essential - subject to health screening***

    Email to Book 

SIT 2 STAND FIT Sprowston

Multi-level circuit-based session 

Address: St Georges RC Church hall, 223 Sprowston Road, Norwich,NR3 4HZ

Day/Frequency : Mondays weekly Time: 2 – 2:45pm *followed by 30 minute social*

Cost: Free for 12 weeks then a £3 suggested donation per session thereafter.

No spaces 

Email to join the waiting list

SIT 2 STAND FIT Heartsease

Multi-level circuit-based session 

Address: Frere Road Community Centre, Frere Road, NR7 9UT

Day/Frequency : Tuesdays weekly Time: 2:30 – 3:15pm *followed by 30 minute social*

Cost: Free for 12 weeks then a £3 suggested donation per session thereafter.

No spaces 

Email to join the waiting list

SIT FIT Lakenham

Seated exercise session

Address: Jubliee Community Centre, Long John Hill, Norwich, NR1 2EX

Day/Frequency : Wednesdays weekly Time: 2 – 2:45pm *followed by 30 minute social*

Cost: Free for 12 weeks then a £3 suggested donation per session thereafter.

No spaces 

Email to join the waiting list

SIT FIT Earlham

Seated exersise session

Address: St Anne’s Church Hall, Colman Road, Earlham, Norwich, NR4 7HD

Day/Frequency : Thursdays weekly Time: 1:45-2:30pm *followed by 30 minute social*

Cost: Free for 12 weeks then a £3 suggested donation per session thereafter.

No spaces

Email to join the waiting list

Contact Us

If you have any questions or would like to talk to the group exercise coordinator, please call 074425 49683 or email group-exercise@ageuknorwich.org.uk