Clubs & Trips
Our range of clubs & trips in local communities across the city are places where you can learn new skills, socialise with new people, and keep your body and mind active.
We work in partnership with a wide range of organisations to run age friendly social activities for any level of experience – so there’s something for everyone.
Clubs & Trips Newsletter
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Monthly Clubs Planner
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You can download the Clubs & Activities monthly planner here
Physical Club Details
Getting involved with physical activity is a great way to exercise the muscles as well as the mind. Join us at one of our classes to better your skills and health and make new friendships!
Dance to Health
Falls Prevention Specialist group. Simple but exciting dance steps to help improve your balance, flexibility and muscle strength. Have fun and a cuppa while at it too.
Cost: £6 per session, sessions are booked 6 at a time
Frequency: Weekly (term-time)
Activity Level: Low - Moderate. Sessions have a mix of seated and standing exercises.
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Location |
Day |
Time |
|
Old Lakenham Community Centre, NR1 2NG |
Every Wednesday |
10:00 - 12:00 |
|
Norman Centre, Mile Cross |
Every Thursday |
10.00 - 12.00 |
|
Pilling Park Community Centre |
Every Thursday |
14.00 - 16.00 |
If you would like to attend, please let us know, as a very short health questionnaire needs to be completed beforehand.
Old Lakenham Community Centre details
Walking Football
For all the football lovers who haven't played for a while. This is a chance to enjoy the beautiful game in a slower paced, friendly and fun atmosphere. Our team is open to all, including those who have never played football and those who are living with long term health conditions. Family members are also welcome to enjoy light refreshments.
Cost: FREE
Activity Level: Moderate - High
| Location | Day | Time |
|
The Arena, NR7 9AT |
Every Thursday | 11.00-12.00 |
|
Goals, NR1 2GB |
Every Wednesday | 12.30-13.30 |
If you would like to attend, please let us know as a very short health questionnaire needs to be completed beforehand.
Riverside Multi-Games
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
Who doesn’t like an opportunity to try different games? At Riverside we have gentle games sessions including table-tennis, boccia, kurling and indoor archery.
Kurling and boccia are also able to be played seated.These activities are always there so you can take your pick or give everything a go!
Cost: FREE
Activity Level: Low to Moderate. Most games can be done standing or seated,only table tennis is played standing.
Frequency: Weekly
When: Every Tuesday, 11.00am - 12.15pm.
Where: Riverside Leisure Centre
If you would like to attend, please let us know as a very short health questionnaire needs to be completed beforehand.
SIT-FIT
45-minute fun, friendly, low-impact seated exercise class to music, followed by refreshments and a chance to socialise.
Frequency: Weekly
Activity Level: Low - Moderate
| Location | Day | Time |
|
Jubilee Community Centre, NR1 2EX Cost: The first 12 sessions are free and then £3 afterwards Fully Booked |
Wednesday | 14:15 – 15:00 |
|
St Anne's Crossroads, NR4 7HD Cost: The first 12 sessions are free and then £3 afterwards Fully Booked |
Thursday | 13:45 – 14:30 |
If you would like to attend, please let us know as a short health questionnaire needs to be completed beforehand.
SIT 2 STAND FIT
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
Cost: First 12 sessions free and £2 after
Activity Level: Low - Moderate
Frequency: Weekly
When: Mondays 14:00 – 14:45
Location: St Georges Church, Sprowston Road, NR3 4HZ
A 45-minute multi-level class which can cater for all abilities where exercises can be performed either seated, standing or a combination of both followed by 30 minutes of social time where refreshments will be provided.
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Ideal for those with limited mobility and those looking to help manage long-term health conditions.
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Each class is designed to help improve strength, balance, flexibility, general fitness levels and wellbeing.
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All exercises can be performed either seated, standing, or a combination of both, and adapted to suit individual fitness levels.
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Exercise in a relaxed, friendly environment with full support.
Get Active with Abbey
Join us for a weekly exercise class which is designed to improve strength, mobility and balance. Sociable fitness class adaptable for all.
Cost: £2 per class
Activity Level: Moderate - High
Frequency: Weekly
When: Mondays at 11:00 - 11:45
Location: Gain Fitness, 1B Guardian Road, NR5 8PF
To book email: clubsandtrips@ageuknorwich.org.uk
Walk, Talk and Tea
Join us at Norwich Cathedral where we will meet for a walk around the Norwich lanes, talk about anything and everythig and finish off with a cream tea at the Maids Head Hotel.
Cost: £6 per session
Activity Level: Low - Moderate
Frequency: Monthly
When: First Thursday of the month 10:00 - 12:00
Location: Norwich Cathedral / Maids Head Hotel
To book email: clubsandtrips@ageuknorwich.org.uk
Social Club Details
Spending time with friends in your local community is good for your mental health and our social groups can help you to learn new skills, reignite that passion for a lost hobby, and meet like minded people.
Coach and Horses Lunch Club
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
Enjoy an afternoon of board games and bingo alongside a delicious lunch! Contact us to pre-book your space.
Cost: £5
Frequency: Monthly
When: Wednesday, 12 noon - 3pm.
Where: Coach and Horse's Pub, Bethel Street
Lunch Club at The Shoe Makers
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
Come join us at The Shoe Makers to enjoy a tasty pub lunch! Meet new people and build new friendships within your community.
Please contact us to book your space.
Frequency: Monthly
When: Third Friday of the month, 12:00 – 15:00
Where: 1 The Lastings, Sandy Lane, Norwich NR4 6EF
Lunch Club at the Phoenix Centre
Come along to the Phoenix Centre lunch club for an opportunity to socialise, have a hot lunch and receive some information & advice.
Our specialist will be available from 11am-2pm to help provide the support needed to overcome stress and worry.
Lunch is served from 12pm. You will also have the chance to join in with quizzes, games and occasionally bingo.
Cost: There is no set cost for attending this group or for the lunch, just donate what you can
Frequency: The last Monday of every montth
When: 11.00 - 14.00
Where: 132A Mile Cross Rd, Upper Hellesdon, Norwich NR3 2LD
St Stephen's Church Cafe Group
Come along for a cup of tea or just a chat at St Stephen’s café.
Run by wonderful volunteers for anyone who would like to stop by and join. There is no need to book, just come along and meet our friendly group - bring a friend, relative or your befriendee
Keep an eye out for blue lanyards worn by our volunteers.
Cost: Free
Frequency: Weekly
When: Thursdays, 2pm-3pm
Where: St Stephen’s Church Café, 2 Rampant Horse St, Norwich NR2
Communi-Cake
All welcome to join our monthly coffee morning with the opportunity to make new friends, enjoy refreshments and puzzles to exercise your mind!
Cost: Free
Frequency: Monthly
When: First Monday of each month 10:30 – 12:00
Where: Cadge Road Community Centre, Cadge Road, North Earlham, Norwich, NR5 8DF
Coffee Club
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
Come along to our monthly coffee morning to meet new friends, have a chat and enjoy a slice of cake.
Special deals available:
- Any hot drink & scone for £4
- Any hot drink & cake for £5
Cost: Free
Frequency: Monthly
When: Third Wednesday of each month 10:30 – 12:00
Where: Woods Coffee Bar, 26 Roundtree Close, NR7 8SX
(Fully booked but waiting list in place)
Get Together at the Garden Centre
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
An afternoon at Notcutts Garden Centre where you can enjoy a hot drink whilst tucking into a sweet or savoury treat and a look around the garden centre.
Cost: Free
Frequency: Monthly
When: Last Friday of the month, 14:00 – 16:00
Where: Notcutts Garden Centre, Daniels Road, NR4 6QP
Reminiscence
Join us at Christ Church and take a step back in time! Reminisce about your childhood and all things great about the “good ole days”. Enjoy this all over a warm drink and a bite to eat.
Dementia friendly group.
Cost: Free
Frequency: Monthly
When: 2nd Monday of the month, 13:30 – 15:30
Where: Christ Church, Magdalen Road, NR3 4LA
"Veteran's Recall" Military Reminiscence Group
At this Dementia Friendly group, we bring together retired military personnel to reminisce and share fantastic stories.
Serving military personnel aged 50+ are also welcome, as well as partners and other family members of those who were / are in the military.
Cost: Free
Frequency: Monthly
When: First Friday of every month, 10.30am - 12.00pm
Where: Pilling Park Community Centre, Pilling Park Road, Norwich, NR1 4PA
"Still on the Ball" Football Reminiscence Group
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
Norwich has some rich history and so does its football club, the Canaries.
At this dementia friendly club we share some fantastic memories, play games, participate in quizzes and discuss everything Norwich City Football Club.
Fans of other football clubs are also welcome.
A must for all football fans in Norwich aged 50+. This group is also Dementia Friendly.
Cost: Free
Frequency: Monthly
When: First Thursday of the month, 1.30pm - 3pm.
Where: 59-ers Room,Norwich City Football Club, Carrow Road
Arty Party
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
We invite you to explore your creative side at our monthly Arts and Crafts club. All basic-level and will feature a different activity each session. Materials and refreshments will be provided.
Cost: Free
Frequency: Monthly
When: First Wednesday of each Month 10:30 – 12:30
Where: Buxton Lodge, NR6 7DB.
(Fully booked but waiting list in place)
Arty Party 2
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
We invite you to explore your creative side at our monthly Arts and Crafts club. All basic-level and will feature a different activity each session. Materials and refreshments will be provided.
Cost: Free
Frequency: Monthly
When: First Friday of each Month 13:00 – 15:00
Where: The Narthex, Cathedral of St John the Baptist, NR2 2RA
Drinks at Dunelm
Come join us at Dunelm to meet new people whilst enjoying a hot drink and a snack in the Pausa Café. Catch up and find a new friend to shop and explore the fine city of Norwich, enjoy a slice of cake while discussing how you would decorate or build confidence while getting out and about in a friendly and welcoming environment
Cost: Free
Frequency: Monthly
When: Second Tuesday of the Month, 15:00 – 16:00
Where: 1 – 2 Sprowston Retail Park, Salhouse Road, NR7 9AZ
To book email: clubsandtrips@ageuknorwich.org.uk
We Love Nature
NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.
Join us at The Feed café in Waterloo Park for this 12 month project. The goal is to improve your connection to nature and attendance to the full 12 month project is recommended to get the best out of the sessions.
Cost: Donate what you can.
Frequency: Twice a month
When: 1st and 3rd Wednesday of the month at 13:00 - 15:00
Where: Waterloo Park, The Feed café, NR3 3HX
Intergenerational Music and Movement
Interact with younger folks by the power of music and movement! Friend In Deed, Age UK Norwich and Corton House Community Café have teamed up to offer a free session to music session with the goal of creating music!
Cost: Free
Frequency: Monthly
When: First Tuesday of every month
Location: Jubilee Community Centre, NR1 2EX
To book email: clubsandtrips@ageuknorwich.org.uk
Booking details
Email Us or Call 01603 496333 if you'd like to join any of our activity groups and we'll get you booked on! Our lines are open between 10.00am and 4.00pm, Monday to Friday.
Further support
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Volunteer Opportunities
We're always looking for people and run our clubs. Please see our volunteers page for more our most recent opportunities.
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There's something for everyone
Find out exactly when and where all our groups are taking place through LUMI - the place to find everything needed to get involved in city life.