"Get Moving" Mobility Help

Please note, this service is not available outside Age UK North Yorkshire Coast and Moors - Head Office's catchment area.

Age UK North Yorkshire Coast and Moors
39 Aberdeen Walk
SCARBOROUGH
North Yorkshire
YO11 1BD
United Kingdom

Email: enquiries@ageuknycm.org.uk
Telephone: 01723 379058
Website: https://www.ageuk.org.uk/northyorkshirecoastmoors/

Our criteria-based service to improve mobility and create healthier routines for those worst-affected.

To improve the physical health of older and vulnerable people, the "Get Moving" project seeks to create real change in all participants. Physical capacity can lessen over time, and sedentary routines, along with pre-existing conditions, isolation, and a lack of confidence, can make some more vulnerable than others to accidental injuries and falling. "Get Moving" is a self-help program that aims to teach participants safe, simple movements, and give them the confidence to implement these changes into daily life. "Get Moving" also helps those suffering with social isolation and loneliness, by giving participants the tools, assurance, and opportunity they need to create lasting positive changes in both their physical 'and' mental health. All sessions are free, and delivered on a personal one-to-one basis, in the convenience and comfort of the participant's home. Typically, sessions occur twice per week, spanning one month. Participants are also gifted with a self-help pack to help them continue their physical health journey beyond the initial sessions.

This service is intended to help those most in-need, and everyone is required to take an assessment to understand if our help is appropriate. However, we also have a similar exercise program called Move & More that is open to all, and to those who take our assessment but do not qualify for Get Moving. If you think that you would benefit from such a service, please go to the Move & More page.