Seated Pilates
Encourage strength, relaxation and breathing from a seated position.
Our Seated Pilates class is a relaxing, slow-moving class that improves muscular strength through different seated positions. Our expert instructor will take you through various movements and holds, all done to relaxing music to improve your mental and physical health.
Fancy giving it a try? Get your first session FREE with our introductory taster sessions.
When: Mondays, 12.30pm to 1.30pm
Where: St John's Methodist Church, Whitley Bay 📍
Cost: £5 per session
Come along and join us, or to find out more call 0191 280 8484 or email enquiries@ageuknorthtyneside.org.uk.