Seated Exercise
Improve your posture and balance from a seated position.
These classes are taught from a seated position and aim to get you moving with gentle exercise and some great tunes. This might include using bands and small pieces of fitness equipment to help strengthen muscles and increase movement.
Fancy giving it a try? Get your first session FREE with our introductory taster sessions.
Seated Exercise with Dawn
When: Mondays, 11am to 12pm
Where: St John's Methodist Church, Whitley Bay 📍
Cost: £5 per session
Seated Exercise with Dawn
When: Tuesdays, 1.30pm to 2.30pm
Where: Linskill Centre, North Shields 📍
Cost: £5 per session
Seated Exercise with Dawn
When: Wednesdays, 1.30pm to 2.30pm
Where: Linskill Centre, North Shields 📍
Cost: £5 per session
Seated Exercise with Dawn
When: Thursdays, 11.30am to 12.30pm
Where: Oxford Centre, Longbenton 📍
Cost: £5 per session
Seated Exercise with Bob
When: Thursdays, 11.30am to 12.30pm
Where: Linskill Centre, North Shields 📍
Cost: £4 per session
Come along and join us, or to find out more call 0191 280 8484 or email enquiries@ageuknorthtyneside.org.uk.