Mat Pilates
Improve your strength, balance and posture.
This floor-based class focuses on core muscles, strength, balance, and flexibility. Mat Pilates helps improve posture and can be especially good for people with back issues. The class can also help improve mental health through relaxing breathing techniques.
Fancy giving it a try? Get your first session FREE with our introductory taster sessions.
When: Tuesdays, 10am to 11am (starting Tuesday, 17th September)
Where: Daverson Hall, Wideopen 📍
Cost: £5 per session
When: Thursdays, 10am to 11am
Where: Oxford Centre, Longbenton 📍
Cost: £5 per session
Come along and join us, or to find out more call 0191 280 8484 or email enquiries@ageuknorthtyneside.org.uk.