Physical Activities
We have classes for every ability to help you stay fit and healthy in later life.
Keep yourself active with one of our Health & Wellness exercise classes. To find out more about any of the below activities, please call 07974 185 070 or email healthandwellness@everydayuk.org.
Walking Football
Learn new football skills and improve your fitness levels.
Seated Zumba®
All the fun of a Zumba® session taught from a seated position.
Seated Pilates
Encourage strength, relaxation and breathing from a seated position.
Seated Exercise
Improve your posture and balance from a seated position.
Functional Balance
Build up your strength and mobility and be more active at an accessible level.
Virtual Exercise Classes
Join in from the comfort of your own home with our Virtual Exercise Classes.