DanceFit Gold
Low-impact dance to keep you moving.
This standing dance class has been specifically designed for people over 50. The low-intensity dance moves will help improve cardiovascular fitness while being gentle on the joints. Come along to move to the music while making some new friends.
Fancy giving it a try? Get your first session FREE with our introductory taster sessions.
When: Mondays, 2pm to 3pm
Where: St John's Methodist Church, Whitley Bay 📍
Cost: £5 per session
DanceFit Gold will be coming soon to Daverson Hall, Wideopen. Keep an eye out for start dates in January and get in touch to join us!
Come along and join us, or to find out more call 0191 280 8484 or email enquiries@ageuknorthtyneside.org.uk.