DanceFit Gold
Low-impact dance to keep you moving.
This standing dance class has been specifically designed for people over 50. The low-intensity dance moves will help improve cardiovascular fitness while being gentle on the joints. Come along to move to the music while making some new friends.
Fancy giving it a try? Get your first session FREE with our introductory taster sessions.
When: Mondays, 2pm to 3pm
Where: St John's Methodist Church, Whitley Bay 📍
Cost: £5 per session
Come along and join us, or to find out more call 0191 280 8484 or email enquiries@ageuknorthtyneside.org.uk.