Physical Activities
We have classes for every ability to help you stay fit and healthy in later life.
Keep yourself active with one of our Health & Wellness exercise classes. To find out more about any of the below activities, please call 0191 280 8484 or email enquiries@ageuknorthtyneside.org.uk.
Walking Football
Learn new football skills and improve your fitness levels.
DanceFit Gold
Low-impact dance to keep you moving.
Seated Zumba®
All the fun of a Zumba® session taught from a seated position.
Mat Pilates
Improve your strength, balance and posture.
Seated Pilates
Encourage strength, relaxation and breathing from a seated position.
Seated Exercise
Improve your posture and balance from a seated position.
Virtual Exercise Classes
Join in from the comfort of your own home with our Virtual Exercise Classes.
Wellbeing Walks
An informal walk along our beautiful coast.