Dancercise Gold

Get ready for Dancercise Gold!

Our virtual dance class for all abilities

Our fun keep-fit class will get you moving using simple routines and basic steps from your favourite dances, such as the rhumba, jive and bossa nova.

You don't need to be a Strictly Star to take part, in fact, you can join in from the comfort of your chair if you prefer. Just bring your enthusiasm and some comfy clothes, and let Nicola, our trained fitness instructor, get you moving

To find out more, contact Laurie, our Active Age Co-ordinator, on 0191 287 7027 or email Laurie.Zebik@ageuknorthtyneside.org.uk