Keeping Safe and Warm in the Cold Weather

How to stay happy and healthy throughout the winter months

With shorter days and low temperatures, the winter months can be challenging, but fortunately there is plenty you can do to stay warm and safe. Here are our top tips for a warm and healthy winter:

• Layer up: be sure to wear multiple layers of clothing when going outside, such as jumpers, coats, scarfs, hats and gloves.
• Mind the ice: especially in the morning, or after snow, ice on the roads and pavements can cause slips and falls. Is possible, stay inside when the ground is icy, and wear sturdy footwear with non-slip soles for better grip.
• Stay warm indoors: keep the room temperature to a minimum of 18°C. Wear a jumper and use blankets to stay warm, and close the curtains at night for insulation. 
• Stay healthy: during the colder months, flu and other viruses are spread more easily. If you are over 65 you can get a free flu jab from your GP or a local pharmacy. You can also book your coronavirus booster jab by calling 119 free of charge.
• Eat healthily: our bodies need more energy to stay warm during the winter, so make sure you are eating balanced and nutritional meals and drinking plenty of water.
• Stay positive: it is normal to feel down when there is less light in the day. Connect with friends and family, watch a feel-good film or TV series, or take up a new hobby. Most importantly, remember that there is help available if you are struggling. 

For mental health support in Southwark, please contact the Southwark Wellbeing Hub or Talking Therapies Southwark.

In Lewisham, please contact the Lewisham Wellbeing Hub or Talking Therapies Lewisham.

Any older person looking for a friendly person to talk to can call Age UK's Silver Line, which is open 24 hours a day, 7 days a week.

For further information on staying safe during the winter, please also see Age UK's advice on keeping warm and well and preparing for winter.

To find free warm and welcoming community spaces in Southwark visit Warm Spaces, or view on the map. Our Healthy Living and Learning Centre is a free and welcoming warm space open from 10am - 4pm Monday - Friday.

To find warm spaces in Lewisham visit Warm Welcomes or use the map below.