Steady, Strong & Able - YouTube
Join Sue Larken, Head of Wellbeing at Age UK Kent Rivers, in her 5-part Steady, Strong & Able online classes - supporting you to lead a healthy, happy life as you age.
If you aren't able to attend any of our classes, or would prefer to try them out in the comfort of your own home first, head to our YouTube channel!
You will find sessions focussed on Mobility, Strength, Balance, Resistance Bands and Fall Prevention, which you can easily and safely do at home. Don't forget to hit the 'subscribe' button, so that you don't miss out on new sessions!
These gentle exercises are designed to support older adults to remain steady, strong and independent. They are mostly seated (see descriptions below) and suitable for all abilities. Each session is designed to help improve your balance, strength and mobility, at your own pace, from the comfort of your own home.
Session 1: Mobility
Session 2: Strength
Session 3: Balance
Join our classes and meet others!
Want to benefit from our classes whilst meeting new people too? Join one of our live online classes on Zoom, or one of our in-person classes at one of our locations in Kent.