Falls Prevention

Axida House
350 Preston Road
Hull
East Riding of Yorkshire
HU9 5HH
United Kingdom

Email: hello@ageukhull.org.uk
Telephone: 01482 324644

Falls are a common, but often overlooked, cause of injury. Around one in three adults over 65 who live at home will have at least one fall a year, and about half of these will have more frequent falls.

What to do if you have a fall - it's important to keep calm.

***Please note that the Falls Prevention service offered by Age UK Hull & East Yorkshire is currently on hold for new referrals. If the you are worried about falling, but no recent falls have taken place please we can send out an Age UK ‘Staying Steady’ booklet as this gives you information and advice on falls prevention. If you would like that please contact the office on 01482 324644

If you are enquiring about the possibility of getting some aids/rails fitted or other prevention devices, but again have not fallen please contact Hull Council on 01482 300300 or East Riding Council on 01482 393939 and ask for a ‘Needs Assessment’. This can be either for your own house or council property.

We also have an Age UK ‘Aids and Adaptations’ booklets with advice on this, if wish you to self-purchase prevention devices. If you would like this please contact the office on 01482 324644.

If you have had a recent fall you can self-refer direct to CHCP Hull and East Riding Falls team on 01482 247111 and they will send out a physio/OT for a falls assessment.***


• If you're not hurt and you feel strong enough to get up, don't get up quickly. Roll onto your hands and knees and look for a stable piece of furniture, such as a chair or bed.
• Hold on to the furniture with both hands to support yourself and, when you feel ready, slowly get up. Sit down and rest for a while before carrying on with your daily activities
• If you are hurt or unable to get up, try to get someone's attention by calling out for help, banging on the wall or floor, or using your Lifeline button (if you have one). If possible, crawl to a telephone and dial 999 to request an ambulance.
• Try to reach something warm, such as a blanket or coat, to put over you, particularly your legs and feet. Stay as comfortable as possible and try to change your position at least once every half an hour or so.

Why do older people fall?

The natural ageing process means that older people have an increased risk of having a fall. In the UK, falls are the most common cause of injury related deaths in people over the age of 75.

Older people are more likely to have a fall because they may have:
• balance problems and weakness of the muscles
• poor vision
• a long-term health condition, such as heart disease, dementia or low blood pressure (hypotension) which can lead to dizziness and a brief loss of consciousness.

A fall is also more likely to happen when:
• the floor is wet or recently polished, such as in the bathroom or kitchen
• the lighting in the room is dim
• rugs or carpets aren't properly secured
• the person is reaching for storage areas, such as a cupboard, or is going down stairs
• the person is rushing to get to the toilet during the day or at night.

There are several measures you can take to help prevent a fall. Simple everyday measures around the home include:
• using non-slip mats in the bathroom
• mopping up spills to prevent wet, slippery floors
• getting help lifting or moving items that are heavy or difficult to lift
• Removing clutter and ensuring all areas of the home are well lit can also help to prevent falls.

What can the Age UK Falls Prevention Team do?

The Age UK Hull & East Yorkshire Falls prevention team can visit you in your home and carry out a holistic risk assessment to identify any potential risks in the home as well as offer advice on how to prevent any further falls occurring. Our Team also go out into the community and offer information and advice to Social groups as well as other professionals working in Health and Social Care.

How we can help

Leaflets are available from the Age UK Hull & East Yorkshire office at Axida House, 350 Preston Road, Hull, HU9 5HH and our staff are on hand to advise you.

Download Referral Form

Download Falls Referral Form