Get active in the New Year
Published on 19 December 2023 03:46 PM
We are delighted to offer two great low impact activities to start your 2024 right. Chair based Yoga with Everyone Active and Forever Cycling with AITC . Make new friends, feel amazing, then wind down with a cuppa and a chat. These sessions run alternate Thursdays throughout the year.
Forever Cycling lets you pedal away at your own pace whilst projections of world famous locations immerse you in the experience. Sessions will run every alternate Thursday from 18th January 10:30-11:30am. For more info email adam.howard@aitc.org.uk
Chair based Yoga move your body slowly, and confidently into positions which challenge strength and flexibility whilst focussing on mindfulness and relaxation. Only gentle, chair based or standing exercises, no floor exercises! Starting Thursday 11th January these sessions also run 10:30-11:30am (with time foe a tea after) Contact dacorumsportsdevelopment@everyoneactive for more info.
No need to book, £2 per session, please bring cash!
(Sorry we can’t do card payments)
Hemel Hempstead Library ,
The Forum, HP1 1DN