Nutrition and hydration in later life

As we get older, many of us find that our lifestyles and even apities start to change - but does this mean our diets should change too? We spoke to Age UK Hertfordshire's Nutrition Support Worker, Lin Dixey, for advice on maintaining a healthy diet in later life.

What does 'nutrition' mean and why is it important?

Nutrition is the process of consuming food and absorbing the nutrients. Good nutrition remains just as important as we get older as it is throughout our lives. A healthy balanced diet can give us energy, help maintain a healthy weight, help with our balance and assist our bodies in healing processes.

What does 'hydration' mean and why is it important?

Hydration is the process of consuming and absorbing water, which is essential to the proper functioning of our bodies. Becoming dehydrated puts you at risk of health problems such as constipation, dry skin, urine infections, tiredness, dizziness and headaches. To stay adequately hydrated, it's recommended that you drink about eight glasses of fluid a day, which can include not just water, but juice, tea, coffee and other drinks. 

What small changes can be made to improve nutrition and hydration?

One common misconception is that diet matters less as we age, but really it's as important as ever - good nutrition can alleviate many health issues associated with ageing. Some people limit drinking throughout the day to avoid constant bathroom trips, but this puts you at high risk of dehydration which can cause unpleasant side effects like headaches and constipation.

How do our nutritional needs change as we get older?

As we get older we may become less active, and it's common for our appetities to decrease - in which case, it can be useful to eat little and often rather than three large meals a day. Other factors associated with ageing (such as isolation and dementia) can affect our motivation or ability to prepare daily meals. If you or a loved on are struggling, look out for solutions like lunch clubs, community meals on wheels, or home care services.

Lin works alongside Hertfordshire Community Trust community dieticians, providing practical & emotional support and advice concerning nutrition and malnutrition. If you or your loved one may be in need of nutritonal advice and help, please contact the team on: https://www.ageuk.org.uk/hertfordshire/our-services/information-for-you/health-and-wellbeing/nutrition-and-dietetics/