Walking challenge
Sporty
Lace up your boots for a walking challenge for Age UK.
At a glance
- Choose your own challenge
- All ages and abilities
-
Information and advice
- Information and advice
-
Money & legal
- Money & legal
-
Benefits and entitlements
- Benefits and entitlements
- Attendance Allowance
- Benefit rates 2024-25
- Benefits Calculator – what are you entitled to?
- Bereavement Support Payment
- Carer's Allowance
- Benefits for mixed age couples
- Changes to the benefits system
- Cold Weather Payment
- Council Tax Reduction
- Disability Living Allowance
- Employment and Support Allowance
- Free bus pass and transport concessions
- Free prescriptions for over 60s
- Housing Benefit
- How to apply for a Blue Badge
- How to challenge a benefits decision through mandatory reconsideration
- How to get help with urgent or one-off expenses
- How your benefits are means tested
- Income Support
- Jobseeker's Allowance
- Pension Credit
- Personal Independence Payment
- Returning to the UK after living abroad
- Support for Mortgage Interest
- TV licence concessions
- Universal Credit
- Warm Home Discount
- Winter Fuel Payment
- More money in your pocket information guide
- Debt and savings
- Income and tax
- End of life issues
-
Legal issues
- Legal issues
- Finding legal advice
- How to be an executor information guide
- Making a will
- Power of attorney
- Power of attorney information guide
- Thinking about end of life information guide
- What is a living will (advance decision)?
- What is an executor?
- What to do when someone dies
- Wills and estate planning information guide
- What is probate?
- Pensions advice
- Scams and fraud
- Help with the cost of living
- Consumer advice
-
Health & Wellbeing
- Health & Wellbeing
-
Conditions and illnesses
- Conditions and illnesses
- Arthritis
- Bladder and bowel problems information guide
- Bowel problems
- Coronavirus
- Dementia
- Depression and anxiety
- Diabetes
- Eye health
- Hearing loss
- High blood pressure
- Influenza (flu) prevention
- Malnutrition
- Osteoporosis
- Seasonal affective disorder (SAD)
- Shingles
- Urinary incontinence
- Urinary tract infections (UTIs)
-
Health services
- Health services
- Dental services for older people
- 9 health tests that could save your life
- Getting the most from your medicines
- Getting help when feeling unwell
- NHS continuing healthcare
- Your hospital stay
- GP services for older people
- Leaving hospital
- Complaining about NHS services and hospitals
- What standards you should expect from NHS services
- Your hospital stay information guide
- Being active
- Mind and body
- Loneliness
- Looking after your health and money this winter
- Relationships and family
- Worried about someone?
- Care & support
-
Work & learning
- Work & learning
-
Making the most of the internet
- Making the most of the internet
- Computer training courses
- Glossary of online terms
- Getting started on the internet
- Staying safe online
- Keeping in touch using a video call
- Making your device easier to use
- How to download apps
- Email essentials
- What's WhatsApp?
- Using social media
- Is online banking safe?
- How to transfer money and make payments
- Shopping safely online
- Online password security
- Age UK's digital instruction guides
- Discrimination and rights
- Education and training
- Looking for work
- Retirement
- For professionals
- Information guides and factsheets
-
Services
-
Age UK Advice Line 0800 678 1602
Free to call 8am – 7pm 365 days a year
Find out moreTelephone friendship
Get a free weekly friendship call. We'll match you with one of our volunteers. Our service is flexible to suit the different needs of everyone who takes part.
-
-
Get involved
- Get involved
-
Donate
- Donate
- Make a donation
-
Leave a legacy donation in your will
- Leave a legacy donation in your will
- How to leave a gift in your will
- Get your free gifts in wills guide
- Request your free will writing guide
- Making and amending your will to include a gift to Age UK
- Information for executors
- The difference a gift in your will could make
- Ways to write your will
- Free Wills Month 2025
- Will Aid November 2024
- Donate to our shops
- Donate in memory
- Make a major gift
- The difference your money makes
- Our professional fundraisers
- Fundraise
- Lottery and raffle
- Volunteering
- Corporate partnerships
- Latest jobs with Age UK
-
Our impact
-
Let's change how we age
Why do we value old objects over older people? Age UK is here to change how we age. Make change happen
How your support helps
Here's how, with your support, Age UK is supporting older people through the cost of living crisis.
-
Making older people's voices heard
-
- Buy products
- Contact us