Fit for Life

Walks - suggested voluntary donation of £2.00 Most exercise classes - £4.00 Line Dancing - £5.00 Monday.

Please note, this service is not available outside Age UK Enfield - Head Office's catchment area.

Age UK Enfield
John Jackson Library, 35 Agricola Place
Bush Hill Park
ENFIELD
Middlesex
EN1 1DW
United Kingdom

Email: mark.huggard@ageukenfield.org.uk
Telephone: 02083 754120

Are you looking to get fit and meet new friends?

Age UK Enfield’s Fit for Life project provides a range of exercise classes, activities and walks at a range of community venues across the borough. Classes are suitable for all, from gentle exercise to zumba, and challenging country park walks.

Attending Fit for Life classes can have huge health benefits, including; reduction in the risk of serious illness (including coronary heart disease, stroke, type 2 diabetes and cancer), as well as improving sleep, lifting your mood, helping to reduce stress and depression, and reducing the risk of dementia. Classes are fun, friendly and welcoming, and some provide the opportunity for refreshments and socialising after the class. Many people have come along and made lasting friendships from attending our sessions. All of our instructors are professional fitness instructors who have a passion for active ageing.

A copy of our activities schedule can be accessed from the home page and includes the following classes:

Senior Circuits
Pilates
Line Dancing
Aerobics
Get Walking, Get Talking weekly walks in Broomfield Park, Pymmes Park, Trent Park and Whitewebbs Park.
Nifty 50’s
Walk in the Park
Zumba Gold
50+ Gentle Activities
Dance and Tone
Fit Steps

You don’t need to be referred to Fit for Life, you can just turn up on the day.

For more information, or to request a timetable of classes, please contact mark.huggard@ageukenfield.org.uk or call 020 8375 4120 or 07824 845 784.