Fall Stop Session
If you are over 50, feeling unsteady on your feet or have experienced a fall, then you could benefit from signing up to our Falls Prevention Programme.
Our chair exercise classes focus on strengthening muscles, improving balance and mobility. The classes are a fun and friendly way to help build confidence and independence when completing daily routines.
To find out more about the free six week course including how to book a space, please email: referrals@ageukenfield.org.uk or call 020 8375 4120.
Please note that booking for classes is essential. We cannot accept walk-ins.
Funded by North Central ICB
Monday - Seated Exercise
Session 1: 12.00 - 12.45pm
Session 2: 12.55 - 1.40pm
Session 3: 1.50 - 2:35pm
Enfield Highway Community Centre, 117 Hertford Road, EN3 5JF
Tuesday Seated Exercise
Session 1: 12:30- 1:15pm
Session 2: 1.30 - 2.15pm
Session 3: 2.30 - 3.15pm
St Peter's Church Hall, Vera Avenue, Grange Park, London N21 1RG
On Thursday we have Chair Zumba
Session - 10.45 am - 11.30 am
Community House, 311 Fore Street, Edmonton N9 0PZ