Fall Stop Session
If you are over 50, feeling unsteady on your feet or have experienced a fall, then you could benefit from signing up to our Falls Prevention Programme.
Our chair exercise classes focus on strengthening muscles, improving balance and mobility. The classes are a fun and friendly way to help build confidence and independence when completing daily routines.
To find out more about the 12 free sessions including how to book a space, please email: referrals@ageukenfield.org.uk or call 020 8375 4120.
Please note that booking for classes is essential. We cannot accept walk-ins.
On Mondays - Chair Exercise
Session 1 - 12.30 pm - 1.15 pm
Session 2 - 1.30 pm - 2.15 pm
Enfield Highway Community Centre, 117 Hertford Road, Enfield EN3 5JF
On Tuesday - Chair Exercise
Session 1 - 12.30 pm - 1.15 pm
Session 2 - 1.30 pm - 2.15 pm
Session 3 - 2.30pm - 3.15 pm
St Peter's Church Hall, Vera Avenue, Grange Park, London N21 1RG
On Thursday we have Chair Zumba
Session - 10.45 am - 11.30 am
Community House, 311 Fore Street, Edmonton N9 0PZ