Gentle Activities

An aerobic workout to music which may include resistance work, using dyna-bands and mats.

The Gentle Activity class is held at Southgate Methodist Church every Thursday between 12.15 and 1.15 pm.

The class costs £4 to attend.

For further information please contact the Fit for Life Team on 020 8375 4120 or email: referrals@ageukenfield.org.uk