Activities and events
Find out here about activities and events taking place at Age UK Derby and Derbyshire.
Exercises 1: WARM-UP
To help you keep active at home, our Live Stronger for Longer team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility. You won’t need any special equipment, but if you have a theraband and have learned to use this from a Live Stronger for Longer (was Strictly No Falling) instructor, you may choose to use this during the strength component.
Each quarter we will provide you with an update on our courses, instructors and achievements.
See below for our first few Newsletters.
Strictly No Falling Newsletter Oct- Dec 2023
SNF exercise classes
-
Day centres
Day centres offers door to door transport, recreational and lifelong learning activities, a full meal and social opportunities. Day services also provides respite for carers. Day services are in Bakewell, Hope, and Hulland Ward.
-
Chaddesden Park Centre
Health, wellbeing, social and day care activities in a wellbeing centre in Chaddesden Park, Derby. Also the home to the Rock of all Ages choir.
How you can get others involved
-
Get your colleagues involved
Could you talk to your colleagues or your employer about how you can support us? We have lots of ideas for how organisations can get involved, including sponsoring an event, making us Charity of the Year, or donating equipment.
-