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Mobilisers – slow movements All of the following moves can be done in a standing or seated position. Fingers and thumbs Finger to thumb o Press each finger to the thumb in turn, then reverse Clench and stretch o Make a fist then stretch the fingers and thumbs out as far as possible Piano playing o Play an imaginary piano keeping the elbows tucked in and the forearm parallel to the floor
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Consultation Response Ref 1316 Department of Energy & Climate Change consultation on the Warm Home Discount Scheme 2016/17 May 2016 All rights reserved. Third parties may only reproduce this ... number of proposed changes to the Warm Home Discount Scheme including who will receive it. 2. Key points Age UK is delighted to contribute to this consultation on the Warm Home Discount Scheme. The charity
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especially cold for a sustained period, you may be eligible for a Cold Weather Payment . There is also a Warm Home Discount scheme – an annual payment to help with the cost of energy during the winter. ... on the Winter Fuel Payment. The Warm Home Discount is a one-off payment of £150 to reduce eligible customers’ bills over the winter months. Getting a Warm Home Discount doesn't affect your
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Scams information hub January 2016 Don’t become prey for a fraudster Crackdown on nuisance calls to make marketing companies display caller ID Falcon
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decent income provides dignity and security , and helps people remain independent and active . A warm home, nutritious food, occasional treats and being able to get out and about are all good for health ... services as well as access to cash Work with the banking industry on the continued rollout of Banking Hubs and protect local banking services until a replacement service is operational Protect access to essential
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Scams information hub February 2016 Worst scams in 2015 Top five scams to look out for in 2016 Watch out for fraudsters harvesting signatures on your doorstep Telephone scam Fraudsters claiming to
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Scams information hub March 2016 Wales-wide partnership to protect Welsh public from scams is launched “Scams ruin lives” says Older People’s Commissioner for Wales Final Edition Action Fraud reveals
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a staggering 348 bank branches have closed since 2015, leaving 211 branches open. Whilst banking hubs have been announced in Abergele, Abertillery, Porthcawl, Prestatyn and Welshpool they have yet to
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wrapped up guide explains what you can do to get yourself and your home ready for winter and how to stay warm, safe and well through cold weather. The guide also includes information on organisations and services ... contact for more advice and support. Winter wrapped up guide Thank you to the Welsh Government Warm Homes Nest scheme for kindly sponsoring this guide.
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Don’t leave yourself in the cold this winter Keep well and warm during the cold weather with our myth-busting tips. As well as a hat, wrapping a scarf around your neck and mouth can help to protect your ... is all I need to keep warm on a winter’s day.’ ‘A warm bedroom is bad for my health.’ No. 65°F (18°C) is the ideal temperature for your bedroom to ensure that you are warm and well in winter. It’s
