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LIFT Low Impact Functional Training. A seated and standing exercise programme designed specifically for older people.
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Launched on Carers Rights Week 2021 , our Hidden Carers survey sought the views and input from older unpaid carers across Wales who were not in receipt of formal support.
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variety of things. Finding something you enjoy means you’re more likely to do it regularly. Activity/exercise Flexibility Strength Stamina Balance Brisk walking ü ü ü Climbing stairs ü ü ... don’t have to be moving around to benefit from exercise. Chair-based exercises, which you can do sitting or holding on to the back of a chair, are ideal for improving muscle strength and flexibility. You
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Briefing: Human rights of older persons and their comprehensive care July 2017 If you have any questions or would like future information please contact Angela Kitching, Head of External ... Affairs, at angela.kitching@ageuk.org.uk or 07825 724296 The Council of Europe’s report, Human rights of older persons and their comprehensive care, was produced by the Committee on Social Affairs, Health
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If you have an older friend or relative close to you, our guide Winter wrapped up may help them prepare for the winter season. Find out the simple things you can do to support them.
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Our priority for the next UK Government
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We campaign for the rights of older people in Wales.
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We work with a number of national older people’s organisations.
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As you get older it's even more important to take care of your teeth and gums. Find out more about dental care in our online guide.
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Job vacancies for Age Cymru, the national charity for older people in Wales.
