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activities bring a different range of benefits, so try a variety of things. Finding something you enjoy means you’re more likely to do it regularly.
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have an older friend or relative close to you, our guide Winter wrapped up may help them prepare for the winter season. Find out the simple things you can do to support them.
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there are many things to do, often at a time of great personal distress when we feel least able to manage. The following pages take you step by step through what you need to go and where to go for help.
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there are many things to do, often at a time of great personal distress when we feel least able to manage. The following pages take you step by step through what you need to go and where to go for help.
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people are taken to the emergency department in a hospital. Most falls don’t cause serious injury but they can leave you distressed. The good news is that there are lots of things you can do to stay steady
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lots of positive aspects, but there are things you need to look out for. These include viruses which can damage your computer and online scams. Read our guide to staying safe online.
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weather doesn’t come around too often in Wales. But it’s worth making sure you’re prepared if we are told to expect severe weather, especially winter storms, ice or snow.
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Read information on what you can do to help a loved one.
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Information on legal issues including wills and what to do when someone dies.
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Use our resources to find out how to spot loneliness in those you care for and what you can do to help.
