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Tai Chi for Health can help older people to improve their balance, core strength and overall wellbeing. This is an activity that can also help to reduce the risk of falls among older people.
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Age Cymru runs a number of physical activity programmes including nordic walking, tai chi and low impact functional training.
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euprofiadaua’rhynsy’nbwysigiddynnhw.Bydd yrarolwghwnyncymryd15munudi’wgwblhau.Mae eichymatebynddi-enwondoshoffech chi inigysylltu â chiynglŷnâ’rarolwggallwchgynnwyseichmanylioncyswlltarddiwedd y ddogfen.Diolch ameich ... elarwybodaeth am wasanaethau a chefnogaeth?o Ydwo NacydwRhowch mwyowybodaethA4. Beth yneich barn chi y gellideiwneud er mwyngwellamynediad at wybodaeth am wasanaethau a chefnogaeth?Iechyd allesiantB1
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hoffech chi i ni gysylltu â chi ynglŷn â’r arolwg gallwch gynnwys eich manylion cyswllt ar ddiwedd y ddogfen. Diolch am eich cefnogaeth wrth gwblhau’r arolwg hwn. A. Cyfathrebiad A1. Sut ydych chi’n mynd ... ___________________________________ A2. Oes gennych chi fynediad i’r we gartref? e Oes e Nac oes A2.a. Os ydych chi wedi dewis ‘Oes’, sut ydych chi’n cael mynediad i’r rhyngrwyd? e Mae gen i ffôn clyfar
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Volunteering Role: Tai Chi (Qigong) Why did you want to volunteer with Age Cymru? To deliver qigong classes for older people What difference to your life has volunteering made to you? I volunteer with ... keeps me off the streets. What do you enjoy most about your volunteering experience? Delivering Tai Chi to people that enjoy and benefit from the experience. What would you say to someone who is thinking
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1 ‘Cwympo – Adnodd ‘Eich corff a chi’ • • • • • • ➔ 2 ➔ 3 ➔ ➔
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Beth ydych chi'n ei feddwl am yr ymateb i COVID-19 yng Nghymru - pa effaith gafodd y pandemig arnoch chi?
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Volunteering Role: Tai Chi Instructor Why did you want to volunteer with Age Cymru? Volunteering for anything wasn’t something I had consciously thought about. I saw an advert seeking volunteer Tai Chi Instructors ... Instructors and there formed a germ of a good idea. I have always liked the idea of learning Tai Chi, I am gregarious by nature ‘so why not give it a go?’ After a reminders and prompts eventually I applied and
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Volunteering Role: Tai Chi Instructor Why did you want to volunteer with Age Cymru? I was already enjoying attending a Tai Chi class with Age Cymru and the opportunity arose to be trained as an instructor ... instructor and lead a class. I thought this was a great chance to share the benefits of Tai Chi amongst many people, and also to satisfy my desire to ‘give something back’ to society after many years focusing
