-
Balance Brisk walking ü ü ü Climbing stairs ü ü Swimming ü ü Dancing ü ü ü Bowls or golf ü ü ü Yoga ü ü ü Tai chi ü
-
diet or different ways to improve the take up of physical activity for example through walking, cycling, dancing, Tai Chi or Yoga. 3) In prevention evaluation, experimental designs such as randomised control ... 7) Success may be not always be measured by achieving improvements but sometimes by holding the line or by the situation not worsening as much as it might have done without any intervention. Public
-
their physical and mental health, to keep moving. Whether that’s turning on their favourite song and dancing, undertaking housework with a bit more gusto, or finding a workout that works for them. There are
-
Jane James and Dewi Morris—T.E.A. Projects Mike Stevens—Suitcase Theatre Kelly Barr—National Dance Company Wales Gwanwyn Age Cymru Tŷ John Pathy 13/14 Neptune Court Vanguard Way Cardiff , CF24
-
well-known poem • Cut out each line • Put each line in a hat or bag • Ask someone to randomly pick a line and read it out • Now make a poem or verse starting with this line of poetry It can be scary looking ... week, or a resident’s name. A U T U M N Encourage residents to write each line of the poem, starting with those letters. Each line should say something about the look, smells, feeling, tastes and memories
-
and family e Volunteering e Reading e Watching TV e Playing sport e Eating out e Exercising e Dancing e Watching sport e Travelling e Going to a local day centre e Going to live concerts/theatre e Gardening ... your finances. To make a claim for Pension Credit, people should call the DWP Pension Credit claim line direct on 0800 99 1234 or visit www.gov.uk/pensioncredit/how-to-claim. D3. What best describes your
-
rising slowly and repeatedly to a standing position from a chair • walking, playing badminton, dancing or practising yoga • taking part in special strength and balance exercise classes, tai chi classes ... weekly programme of activities that you can take part in too, such as some gentle stretching or a dance class. If there isn’t, you could ask about starting one with the help of care home staff. Good to
-
Delivering support through our multi-channel advice line and vast library of written resources, Age Cymru Advice is the key provider of information and advice for people in later life. We offer support ... at advice@agecymru.org.uk Demand for our advice line is incredibly high at the moment at this worrying time for many. We have increased capacity on our line but it make take longer than usual to get through
-
and family e Volunteering e Reading e Watching TV e Playing sport e Eating out e Exercising e Dancing e Watching sport e Travelling e Going to a local day centre e Going to live concerts/theatre e Gardening ... your finances. To make a claim for Pension Credit, people should call the DWP Pension Credit claim line direct on 0800 99 1234 or visit www.gov.uk/pensioncredit/how-to-claim. D3. Do you receive any state
-
and family e Volunteering e Reading e Watching TV e Playing sport e Eating out e Exercising e Dancing e Watching sport e Travelling e Going to a local day centre e Going to live concerts/theatre e Gardening ... your finances. To make a claim for Pension Credit, people should call the DWP Pension Credit claim line direct on 0800 99 1234 or visit www.gov.uk/pensioncredit/how-to-claim. D3. Do you receive any state
